The Band Standing Rear Delt Row is an exercise that targets the muscles in the upper back and shoulders. It is a great exercise for improving posture and strengthening the muscles that are important for shoulder stability.
How to perform
To perform the Band Standing Rear Delt Row, follow these steps:1. Start by attaching a resistance band to a secure anchor point at waist height.
2. Stand facing the anchor point with your feet shoulder-width apart and knees slightly bent.
3. Grasp the resistance band with both hands, palms facing down, and step back a few feet to create tension in the band.
4. Engage your core and keep your back straight as you bend at the waist, keeping your chest up and shoulders down.
5. Pull the band towards your chest by retracting your shoulder blades and squeezing your upper back muscles.
6. Pause at the top of the movement, then slowly return to the starting position while keeping tension on the band.
7. Repeat for the desired number of repetitions.
To increase the intensity of the exercise, you can use a heavier resistance band or increase the reps and sets. Make sure to maintain proper form throughout the exercise to avoid injury.
Equipment required
Band
Band equipment consists of elastic bands or tubes that provide resistance during exercises. They are commonly used to strengthen and tone muscles, improve flexibility, and increase range of motion. Bands are versatile and can be used for a variety of exercises targeting different muscle groups, making them suitable for strength training, rehabilitation, and physical therapy. The resistance levels can be adjusted based on the tension of the band, allowing for progressive overload and customization for individual fitness levels.