The Barbell Seated Overhead Press is a strength training exercise that targets the shoulders, upper back, and triceps. It involves pressing a barbell overhead while seated on a bench, which provides stability and support for the exercise.
How to perform
Step-by-step instructions for the Barbell Seated Overhead Press:1. Sit on a bench with back support, ensuring your feet are flat on the floor and your back is straight.
2. Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Rest the barbell on your upper chest, just below your chin.
3. Brace your core and push the barbell overhead by extending your arms fully. Keep your elbows slightly bent to reduce strain on the joints.
4. Lower the barbell back down to the starting position, keeping your core engaged and back straight throughout the movement.
5. Repeat for the desired number of repetitions.
6. Remember to breathe throughout the exercise, exhaling as you press the weight overhead and inhaling as you lower it back down.
7. Start with a light weight to ensure proper form and gradually increase the weight as you get stronger.
8. Be cautious not to arch your back or use momentum to lift the weight, as this can lead to injury. Focus on controlled movements and proper technique.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.