Exercises

The Cable Curl is a resistance training exercise that targets the biceps and forearms. It is performed using a cable machine with an adjustable weight stack and a straight bar or rope attachment. Ins...

The Cable Shrug is an exercise that targets the trapezius muscles in the upper back and shoulders. It involves using a cable machine to perform a pulling motion to engage and strengthen these muscles....

The Cable Twist is a core exercise that targets the obliques, the muscles on the sides of the abdomen. It requires the use of a cable machine with an adjustable height setting. To perform the Cable T...

The Cable Low Fly is a strength training exercise that targets the chest muscles, specifically the lower portion of the chest. This exercise is great for building muscle and improving chest strength. ...

The Cable Step Up exercise is a lower body strength exercise that primarily targets the quadriceps, hamstrings, and glutes. It also engages the core muscles for stability and balance. To perform the...

The Cable Deadlift is a variation of the traditional deadlift exercise using a cable machine. It primarily targets the glutes, hamstrings, and lower back muscles. Instructions: 1. Stand facing a cabl...

The Cable Kickback exercise is a strength training exercise that targets the glute muscles. It involves using a cable machine to perform a kicking motion to engage and work the glutes. Step-by-step i...

The Cable Pulldown is a strength training exercise that targets the muscles in the back, particularly the latissimus dorsi (lats). This exercise helps to improve muscle strength, endurance, and overal...

The Cable Pushdown is a triceps exercise that helps to strengthen and tone the muscles on the back of the upper arm. It requires the use of a cable machine with a straight bar attachment. To perform ...

The Cable Drag Curl is a variation of the traditional bicep curl that specifically targets the biceps brachii muscle. This exercise is performed using a cable machine with a straight bar attachment. ...

The Cable Face Pull exercise is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. It is primarily used to improve posture, strengthen the rear deltoids, and...

The Cable Judo Flip exercise is a dynamic and challenging exercise that targets multiple muscle groups in the upper body, including the shoulders, chest, and triceps. It also engages the core muscles ...

The Cable Lying Fly is an exercise that targets the chest muscles and helps to improve strength and definition in the upper body. To perform the Cable Lying Fly exercise, follow these steps: 1. Adju...

The Cable Side Bend exercise is a variation of the traditional side bend exercise that uses a cable pulley machine to provide resistance. This exercise targets the oblique muscles on the sides of the ...

The Cable Upper Row exercise is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. This exercise is typically performed using a cable machine with an attachm...

The Cable Middle Fly is an isolation exercise targeting the chest muscles. It involves using a cable machine to perform a fly motion in the middle position. Here are step-by-step instructions for the...

The Cable Rear Drive exercise is a weightlifting exercise that targets the muscles of the upper back, including the rear delts, traps, and rhomboids. To perform the Cable Rear Drive exercise: 1. Att...

The Cable Seated Row is a strength training exercise that targets the muscles in your back, particularly the latissimus dorsi. This exercise also engages the muscles in your biceps and forearms. To p...

The Cable Wrist Curl exercise targets the muscles in the forearms, specifically the wrist flexors. It helps to improve grip strength and forearm development. To perform the Cable Wrist Curl exercise,...

The Cable Bench Press is an exercise that targets the chest muscles, shoulders, and triceps. It is similar to the traditional bench press, but instead of using a barbell, it utilizes cables for resist...

The Cable Decline Fly is an isolation exercise that targets the chest muscles, particularly the upper chest. It is performed using a cable machine with an adjustable decline bench. To perform the Cab...

The Cable Front Raise exercise targets the muscles of the shoulders and is a great way to increase shoulder strength and stability. To perform the Cable Front Raise: 1. Stand facing a cable machine ...

The Cable Incline Fly is a strength training exercise targeting the chest muscles, particularly the outer chest. It involves using a cable machine with an incline bench to perform a fly motion with re...

The Cable Seated Curl is an isolation exercise that targets the biceps. This exercise is performed using a cable machine with a low pulley attachment and a straight bar handle. To perform the Cable S...

The Cable Side Crunch is an advanced abdominal exercise that targets the obliques and helps to strengthen and tone the core muscles. To perform the Cable Side Crunch: 1. Stand perpendicular to a cab...

The Cable Upright Row is a weightlifting exercise that primarily targets the muscles in the shoulders and upper back. It is performed using a cable machine with a straight bar attachment. To perform ...

The Cable Reverse Curl is a strength training exercise that targets the biceps. It involves using a cable machine with a straight bar attachment to perform a reverse curl motion. To perform the Cable...

The Cable Seated Twist is an abdominal exercise that targets the obliques, and involves using a cable machine to create resistance. This exercise helps to strengthen and tone the core muscles, improve...

The Cable Standing Fly is an isolation exercise that targets the chest muscles. It is performed using a cable machine with adjustable pulleys. Step-by-step instructions: 1. Adjust the pulleys on the...

The Cable Decline Press is a strength training exercise that primarily targets the lower chest, triceps, and shoulders. It involves using a cable machine with a decline bench to perform the press move...

The Cable Forward Raise is an exercise that primarily targets the front deltoid muscles in the shoulders. To perform this exercise, you will need access to a cable machine with a low pulley attachment...

The Cable Hip Adduction exercise is a strength-training exercise that targets the inner thigh muscles. Step by step instructions for Cable Hip Adduction: 1. Start by setting up a cable machine with ...

The Cable Lateral Raise is an exercise that targets the deltoid muscles, specifically the lateral head of the shoulder. This exercise helps to improve shoulder strength and stability. To perform the ...

The Cable Overhead Curl is a variation of the traditional bicep curl exercise that targets the muscles in the biceps and forearms. To perform the Cable Overhead Curl: 1. Start by setting up a cable ...

The Cable Preacher Curl exercise is a variation of the traditional preacher curl, but instead of using a barbell, you use a cable machine with a preacher curl attachment. This exercise is great for is...

The Cable Rear Pulldown is a strength training exercise that primarily targets the upper back muscles, specifically the latissimus dorsi. This exercise also engages the muscles in the shoulders and ar...

The Cable Seated Crunch is a workout that targets the abdominal muscles. It involves using a cable machine to provide resistance while performing a crunch movement. To perform Cable Seated Crunches, ...

The Cable Standing Lift exercise is a strength training exercise that targets the shoulders and core muscles. It involves using a cable machine to perform a lifting motion while standing upright. Her...

The Cable Twisting Pull exercise is a dynamic rotational movement that targets the muscles in the core, shoulders, and upper back. To perform the Cable Twisting Pull exercise, follow these steps: 1....

The Cable Low Seated Row is a strength training exercise that primarily targets the muscles of the back, including the lats, rhomboids, and traps. This exercise can help improve muscle strength and en...

The Cable Reverse Crunch is an advanced abdominal exercise that involves using a cable machine to target the lower abdominal muscles. To perform the Cable Reverse Crunch, follow these steps: 1. Atta...

The Cable Shoulder Press is an exercise that targets the deltoid muscles in the shoulders, as well as the triceps and upper chest muscles. This exercise is performed using a cable machine with an adju...

The Cable Squatting Curl is a compound exercise that targets multiple muscles in the body including the biceps, quadriceps, hamstrings, and glutes. It is a great exercise for building overall strength...

The Cable Close Grip Curl is an isolation exercise that targets the biceps muscles. This exercise utilizes a cable machine to provide resistance throughout the movement, making it an effective way to ...

The Cable Kneeling Crunch is a resistance exercise that targets the abdominal muscles. It is typically performed using a cable machine with a rope attachment. To perform the Cable Kneeling Crunch, fo...

The Cable Rope Seated Row exercise is a strength training exercise that targets the muscles of the back, shoulders, and arms. To perform the Cable Rope Seated Row, follow these step-by-step instructi...

The Cable Standing Crunch is an effective exercise for targeting the abdominal muscles. This exercise requires the use of a cable machine with a rope attachment. Here are the step-by-step instruction...

The Cable Twist (Up-Down) exercise is a variation of the traditional cable twist exercise that targets the obliques, core muscles, and shoulders. This exercise involves rotating the torso while pullin...

The Cable Bar Lat Pulldown is a popular strength training exercise that primarily targets the muscles of the back, specifically the latissimus dorsi (lats). This exercise also engages the muscles of t...

The Cable Incline Pushdown is an isolation exercise that primarily targets the triceps muscles. It involves using a cable machine with an incline attachment to perform a triceps pushdown movement. To...

The Cable Lying Bicep Curl is a variation of the traditional bicep curl that involves lying on a bench with a cable machine to target the biceps muscles. Step by step instructions: 1. Start by adjust...

The Cable One Arm Curl exercise is a strength training exercise that targets the biceps muscle. It involves using a cable machine with a handle attachment to perform a single arm curl movement. Step ...

The Cable Incline Bench Row is a strength training exercise that targets the muscles of the upper back, including the rhomboids, trapezius, and rear deltoids. This exercise also engages the biceps and...

The Cable Romanian Deadlift is a variation of the traditional Romanian Deadlift that utilizes a cable machine to add resistance. Here are the step by step instructions to perform the Cable Romanian D...

High-To-Low Cable Flyes is a resistance training exercise that targets the chest muscles. The exercise involves using a cable machine with adjustable pulleys to perform a pressing motion that mimics a...

The Cable Concentration Curl is a variation of the traditional concentration curl exercise that targets the biceps specifically. This exercise allows for constant tension throughout the movement by us...

The Cable Reverse Wrist Curl is an exercise that targets the forearm muscles, specifically the flexor muscles. This exercise helps to improve grip strength and wrist stability. To perform the Cable R...

The Cable Seated Chest Press is a strength training exercise that targets the muscles of the chest, shoulders, and triceps. This exercise is performed using a cable machine with a seated bench and han...

The Cable Supine Reverse Fly is an exercise that targets the upper back and rear shoulder muscles. This exercise helps strengthen and tone the muscles of the upper body, improving posture and overall ...

The Cable Underhand Pulldown is a compound exercise that targets the muscles in the back, particularly the latissimus dorsi (lats). It also engages the biceps, shoulders, and forearms. This exercise i...

The Cable High Row (Kneeling) exercise is a strength training exercise that primarily targets the upper back and shoulder muscles. It is typically performed using a cable machine with a high pulley at...

The Cable Incline Bench Press is a strength training exercise that targets the upper chest and shoulders. It is performed using a cable machine with an incline bench. Step-by-step instructions: 1. A...

The Cable Palm Rotational Row is an exercise that targets the muscles in the back, shoulders, and biceps. This exercise also engages the core muscles for stabilization and support. To perform the Cab...

The Cable Pulldown Bicep Curl exercise is a compound movement that primarily targets the biceps, but also engages the muscles in the back and shoulders. To perform the Cable Pulldown Bicep Curl: 1. ...

The Cable Standing Calf Raise exercise is a strength training exercise that targets the calf muscles. This exercise is performed using a cable machine and a cable attachment that allows you to add res...

The Cable Standing Inner Curl exercise is a strength training exercise that primarily targets the biceps muscles in the arms. This exercise involves using a cable machine with a straight bar attachmen...

The Cable Tuck Reverse Crunch is an effective abdominal exercise that targets the lower abs and obliques. It involves using a cable machine to provide resistance during the movement. To perform the C...

The Lower Cable Fly Crossover exercise is a variation of the traditional cable fly exercise that targets the lower chest muscles. This exercise involves using two cable machines with handles positione...

The Cable Cross-Over Variation is a variation of the traditional cable cross-over exercise that targets the chest muscles while also engaging the core for stability. This exercise is typically perform...

The Cable Front Shoulder Raise exercise is a strength training exercise that targets the front deltoid muscles of the shoulders. This exercise is performed using a cable machine with a low pulley atta...

The Cable Seated Overhead Curl is a variation of the traditional bicep curl that targets the biceps and forearms. It is a great exercise for building strength and definition in the arms. To perform t...

The Cable Seated Wide-Grip Row exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. This exercise is done using a cable machine with a wide-grip handle a...

The Cable Standing Row (V-Bar) exercise is a strength training exercise that targets the upper back, shoulders, and biceps. It is performed using a cable machine with a V-bar attachment. To perform t...

The Cable Thibaudeau Kayak Row is an exercise that targets the muscles of the back, shoulders, and arms. This exercise mimics the motion of rowing a kayak, hence the name. To perform the Cable Thibau...

The Cable Cross-Over Reverse Fly exercise is a variation of the traditional reverse fly that targets the rear delts, upper back, and trapezius muscles. This exercise involves using a cable machine to ...

The Cable Lying Close-Grip Curl is an exercise that targets the biceps and forearms. It is performed using a cable machine with a straight bar attachment. To perform the Cable Lying Close-Grip Curl, ...

The Cable One Arm Pulldown is an isolation exercise that targets the muscles in the back, particularly the latissimus dorsi. This exercise can help increase strength and definition in the back, as wel...

The Cable Reverse Preacher Curl is an exercise that targets the biceps muscles in the arms. It involves using a cable machine and a preacher bench to perform the movement. To perform the Cable Revers...

The Cable Reverse-Grip Pushdown is an exercise that primarily targets the triceps muscles. This variation of the traditional cable triceps pushdown exercise places more emphasis on the outer head of t...

The Cable Straight Arm Pulldown is a strength training exercise that targets the back muscles, specifically the latissimus dorsi. This exercise can help improve overall upper body strength and muscle ...

The Cable Press On Exercise Ball is a strength-training exercise that targets the chest, shoulders, and triceps. It involves using a stability ball while performing a cable press exercise. Step by st...

The Cable Pulldown (Pro Lat Bar) exercise is a strength training exercise that targets the muscles in the back, particularly the latissimus dorsi (lats) muscles. This exercise is commonly performed us...

The Cable Standing Hip Extension exercise is a great exercise to target and strengthen the glutes and hip muscles. It also helps improve hip stability and overall lower body strength. To perform the ...

Cable Upper Chest Crossovers is an exercise designed to target the upper chest muscles, specifically the pectoralis major. This exercise is performed using a cable machine with adjustable arms. Step ...

The Standing Cable Rear Delt Fly is an exercise that targets the rear deltoid muscles in the shoulders. This exercise is great for strengthening and building the muscles in the upper back and shoulder...

The Cable Cross-Over Lat Pulldown is an effective strength training exercise that targets the muscles in the back, particularly the latissimus dorsi. This exercise also engages the biceps, shoulders, ...

The Cable Hammer Curl with Rope is an isolation exercise that targets the biceps and forearms. This exercise helps to build strength and definition in the arms. To perform the Cable Hammer Curl with ...

The Cable Lat Pulldown with V-Bar is a strength training exercise that targets the muscles in the back, specifically the latissimus dorsi. This exercise helps to improve upper body strength, posture, ...

The Cable Lying Triceps Extension, also known as Cable Skull Crushers, is a strength training exercise that targets the triceps muscles in the arms. Instructions: 1. Attach a straight or EZ bar to a...

The Cable Seated High Row (V-Bar) exercise is a strength training exercise that targets the upper back, shoulders, and arms. It mimics the motion of rowing a boat and helps build muscle and improve po...

The Cable Two Arm Tricep Kickback exercise is a variation of the traditional tricep kickback exercise using a cable machine. This exercise targets the triceps, helping to tone and strengthen the back ...

The Cable Alternate Shoulder Press is an exercise that targets the shoulders, specifically the front and side deltoids. This exercise also engages the triceps and chest muscles. To perform the Cable ...

The Cable Pull Through with Rope is an exercise commonly used in strength training to target the glutes, hamstrings, and lower back muscles. It involves using a cable machine with a rope attachment to...

The Cable Rear Delt Row (Stirrups) exercise is a variation of the traditional rear delt row that targets the rear deltoid muscles, upper back, and traps. This exercise can help improve posture and sho...

The Cable Rope Elevated Seated Row is a strength-training exercise that targets the muscles in the upper back, shoulders, and arms. It also helps to improve grip strength and posture. To perform the ...

The Cable Standing Back Wrist Curl is an isolation exercise that primarily targets the forearms and wrists. It helps to improve grip strength and overall forearm development. To perform the Cable Sta...

The Cable Straight Back Seated Row is an effective exercise for targeting the muscles in the back, particularly the lats and rhomboids. It is performed using a cable machine with a straight bar attach...

The Cable Triceps Pushdown (V-Bar) exercise is a strength training exercise that targets the triceps muscles in the arms. This exercise is typically performed using a cable machine with a V-Bar attach...

The Cable Assisted Inverse Leg Curl is a lower body exercise that targets the hamstrings, glutes, and lower back muscles. This variation of the traditional leg curl exercise uses a cable machine to pr...

The Cable Incline Triceps Extension is a weight training exercise that targets the triceps muscles. This exercise is performed using a cable machine and an incline bench. Instructions: 1. Adjust the ...

The Cable Rear Delt Row with Rope is an exercise that targets the muscles in the upper back and shoulders, specifically the rear deltoids. This exercise helps strengthen and tone the back muscles, imp...

The Cable Reverse One Arm Curl is an isolation exercise that targets the biceps, specifically focusing on the brachialis muscle. This exercise is performed using a cable machine with a single handle a...

The Cable Rope Crossover Seated Row is a compound exercise that targets the muscles of the back, shoulders, and arms. It involves using a cable machine with a rope attachment to perform a rowing motio...

The Cable Rope Hammer Preacher Curl is an exercise that targets the biceps and forearms. To perform the Cable Rope Hammer Preacher Curl, follow these steps: 1. Adjust the preacher curl bench so that...

The Cable Seated Rear Lateral Raise is a strength training exercise that targets the rear deltoid muscles located at the back of the shoulders. This exercise helps to improve shoulder stability and st...

The Cable One Arm Bent Over Row is a strength training exercise that targets the muscles in the back, specifically the latissimus dorsi and rhomboids. This exercise also engages the biceps and forearm...

The Cable Decline One Arm Press is a unilateral exercise that targets the chest and shoulder muscles. It is performed using a cable machine with a handle attachment at the lowest setting. To perform ...

The Cable Floor Seated Wide-Grip Row is a strength training exercise that targets the muscles of the back, including the latissimus dorsi, rhomboids, and traps. This exercise is done using a cable mac...

The Cable One Arm Incline Press is a unilateral exercise that targets the chest, shoulders, and triceps. This exercise is done on a cable machine with an adjustable incline bench. Here are step-by-st...

The Cable Kneeling Triceps Extension exercise is a weightlifting exercise that targets the triceps muscles in the arms. It involves using a cable machine with a rope attachment to perform the movement...

The Cable One Arm Lateral Raise is a shoulder exercise that targets the lateral deltoid (side shoulder muscle). This exercise helps to strengthen and define the shoulders, improving overall shoulder s...

The Cable One Arm Preacher Curl is a resistance training exercise specifically targeting the biceps. This exercise is performed using a cable machine with a preacher curl attachment, which helps isola...

The Cable Standing Twist Row (V-Bar) exercise is a compound exercise that targets the muscles in the back, shoulders, and arms. It also engages the core muscles as you twist your torso during the move...

The Cable Alternate Triceps Extension is an isolation exercise that targets the triceps muscles. This exercise helps in strengthening and toning the back of the upper arms. Step by step instructions:...

The Cable Decline Seated Wide-Grip Row is a strength training exercise that targets the muscles in the back, particularly the middle and lower trapezius, rhomboids, and latissimus dorsi. This exercise...

The Cable Side Bend Crunch (Bosu Ball) is a core-strengthening exercise that targets the obliques, or the muscles on the sides of your abdomen. The Bosu Ball adds an element of instability, which enga...

The Cable Rope Incline Tricep Extension is an isolation exercise that targets the triceps muscles. This exercise is performed using a cable machine and a rope attachment. The incline bench allows for ...

The Cable Standing Pulldown with rope is an exercise that targets the muscles of the back, particularly the latissimus dorsi (lats). It also engages the muscles of the shoulders, arms, and core. To p...

The Cable One Arm Tricep Pushdown is a tricep exercise that targets the back of the upper arm. It is performed using a cable machine with a single-hand attachment. Here are step by step instructions ...

The Cable Two Arm Curl On Incline Bench exercise is a variation of the traditional bicep curl that is performed using a cable machine and an incline bench. This exercise targets the biceps and helps t...

The Cable One Arm Decline Chest Fly is a variation of the traditional chest fly exercise that targets the lower chest muscles while also challenging stability and core strength. To perform the Cable ...

The Cable Overhead Curl On Exercise Ball is a challenging exercise that targets the biceps and core muscles. It is performed using a cable machine and an exercise ball to engage the stabilizing muscle...

The Cable Incline Fly is a challenging variation of the traditional incline fly exercise performed on a stability ball. This exercise targets the chest muscles, particularly the upper chest, and helps...

The Cable Pushdown with Rope Attachment is a triceps isolation exercise that targets the muscles at the back of your upper arms. This exercise is commonly performed using a cable machine with a rope a...

The Cable Standing Up Straight Crossovers exercise is a strength training exercise that targets the chest, shoulders, and triceps. It also engages the core muscles for stability during the movement. ...

The Cable Rope Extension Incline Bench Row is a compound exercise that targets the muscles in the back, shoulders, and arms. To perform this exercise, you will need a cable machine with a rope attach...

The Cable Squat Row (With Rope Attachment) is a compound exercise that targets the muscles of the back, shoulders, and arms, while also engaging the lower body. To perform the Cable Squat Row (With R...

The Cable Standing One Leg Calf Raise is a strength training exercise that focuses on the muscles of the calf. It is performed using a cable machine, which allows for resistance to be added to the mov...

The Cable Concentration Extension (On Knee) exercise is a strength training exercise that targets the triceps muscles. It involves using a cable machine to perform a single-arm tricep extension while ...

The Cable One Arm Fly On Exercise Ball is a challenging exercise that targets the chest, shoulders, and core muscles. It involves using a cable machine and an exercise ball to perform a chest fly moti...

The Cable Lat Pulldown Full Range Of Motion exercise is a great way to target your back muscles, specifically the latissimus dorsi, while also engaging your biceps and shoulders. Step by step instruc...

The Cable Seated One Arm Alternate Row is an isolation exercise that primarily targets the middle back muscles (latissimus dorsi), as well as the biceps and shoulders. To perform the Cable Seated One...

The Cable Seated Shoulder Internal Rotation exercise is a strength-training exercise that targets the muscles involved in shoulder internal rotation. It is commonly used to improve shoulder stability ...

The Cable Straight Arm Pulldown is an exercise that mainly targets the lats, but also engages the shoulders, triceps, and upper back muscles. This variation of the exercise uses a rope attachment inst...

The Cable Kneeling Rear Delt Row is a strength training exercise that targets the rear deltoids, upper back, and biceps. This exercise is great for improving shoulder stability and strengthening the m...

The Cable One Arm Reverse Preacher Curl is an isolation exercise that targets the biceps, specifically the brachioradialis muscle. This exercise is performed using a cable machine with a preacher curl...

The Cable Russian Twists (On Stability Ball) exercise is a challenging core exercise that targets the obliques, lower back, and abdominal muscles. It involves twisting from side to side while balancin...

The Cable Standing Rear Delt Row exercise is a variation of the traditional row exercise that specifically targets the rear deltoid muscles. By using a cable machine and a rope attachment, you can iso...

The Cable Lat Pulldown with Rope Attachment is a popular strength training exercise that primarily targets the muscles of the back, particularly the latissimus dorsi. This exercise also engages the bi...

The Cable One Arm Press On Exercise Ball is a full-body exercise that targets the chest, shoulders, and core muscles. It involves using a cable machine and an exercise ball to challenge stability and ...

The Cable Standing Shoulder External Rotation exercise is a strength training exercise that targets the muscles in the shoulders and upper back. Step-by-step instructions: 1. Start by setting the cab...

The Cable Wide Grip Rear Pulldown Behind Neck exercise is a variation of the traditional cable pulldown exercise that targets the muscles in the upper back, particularly the latissimus dorsi. This exe...

The Cable One Arm Lateral Bent-Over exercise is a strength training exercise that targets the lateral deltoid muscle in the shoulder. This exercise is performed using a cable machine with a low pulley...

The Cable Rope Lying On Floor Tricep Extension is a strength training exercise that targets the triceps muscles in the arms. This exercise is performed using a cable machine with a rope attachment and...

The Cable Standing Cross-Over High Reverse Fly is a strength training exercise that targets the upper back, shoulders, and rear deltoids. To perform this exercise, follow these step-by-step instructi...

The Cable High Pulley Overhead Tricep Extension is a strength training exercise that targets the triceps muscles. It is commonly performed using a cable pulley machine with an attachment that allows f...

The Inverse Leg Curl is an exercise that targets the hamstrings, glutes, and lower back muscles. It is typically performed on a pull-up cable machine and requires the use of ankle straps to secure the...

The Cable Rope One Arm Hammer Preacher Curl is a variation of the traditional preacher curl exercise that targets the biceps muscles. This exercise involves using a cable machine with a rope attachmen...

The Cable Seated One Arm Concentration Curl is an isolating exercise that targets the biceps. It is performed using a cable machine with a single handle attachment and a bench. Step by step instructi...

The Cable Standing Crunch with Rope Attachment is an exercise that targets the abdominal muscles, specifically the rectus abdominis. This exercise is performed using a cable machine with a rope attach...

The Cable Standing One Arm Triceps Extension is a strength training exercise that primarily targets the triceps muscles. It involves using a cable machine with a single handle attachment to perform a ...

The Cable One Arm Incline Fly On Exercise Ball is a unique and challenging exercise that targets the chest muscles, particularly the pectoralis major. It also engages the shoulders and core muscles fo...

The Cable Reverse-Grip Straight Back Seated High Row is an exercise that targets the muscles of the upper back, specifically the middle trapezius and rhomboids. It also engages the biceps and rear del...

The Cable Rope High Pulley Overhead Tricep Extension is a strength training exercise that targets the tricep muscles in the arms. This exercise is typically performed using a cable machine with a rope...

The Cable One Arm Incline Press On Exercise Ball is a great exercise for targeting the chest, shoulders, and core muscles while also improving stability and balance. Step by step instructions: 1. Set...

The Cable Triceps Pushdown (V-Bar) with Arm Blaster is an effective exercise for targeting the triceps muscles. The Arm Blaster helps to isolate the triceps and prevents swinging or cheating during th...

The Cable Overhead Triceps Extension with a rope attachment is a strength training exercise that primarily targets the triceps muscles in the back of the arms. This exercise also engages the shoulders...

The Cable One Arm Straight Back High Row (Kneeling) exercise is a strength training exercise that targets the upper back muscles, particularly the latissimus dorsi and rhomboids. This exercise also en...

The Cable Lying Extension Pullover with Rope Attachment is a strength training exercise that targets the muscles in the chest, back, and arms. It is a variation of the traditional dumbbell pullover ex...

The Cable Reverse Grip Triceps Pushdown (Ez-Bar) with Arm Blaster is a triceps exercise that primarily targets the triceps muscles, with the arm blaster providing extra support to ensure proper form a...

The Cable Standing Reverse Grip One Arm Overhead Tricep Extension is a strength training exercise that targets the triceps muscles. To perform the Cable Standing Reverse Grip One Arm Overhead Tricep ...