The Cable Twisting Pull exercise is a dynamic rotational movement that targets the muscles in the core, shoulders, and upper back.
How to perform
To perform the Cable Twisting Pull exercise, follow these steps:1. Begin by setting up a cable machine with a single handle attachment at chest height.
2. Stand facing the cable machine with your feet shoulder-width apart and knees slightly bent.
3. Grasp the handle with both hands, palms facing down, and step back to create tension in the cable.
4. Engage your core and keep your chest lifted as you twist your torso to one side, pulling the cable across your body.
5. Pause for a moment at the end range of motion, feeling the contraction in your obliques and back muscles.
6. Slowly return to the starting position, resisting the cable as you control the movement.
7. Repeat the twist to the opposite side, alternating sides for the desired number of repetitions.
8. Focus on maintaining proper form throughout the exercise and avoid using momentum to move the cable.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.