The Cable Face Pull exercise is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. It is primarily used to improve posture, strengthen the rear deltoids, and prevent shoulder injuries.
How to perform
To perform the Cable Face Pull exercise, follow these steps:1. Begin by setting up a cable pulley machine with a rope attachment at chest height.
2. Stand facing the machine with your feet shoulder-width apart, knees slightly bent, and core engaged.
3. Grasp the rope attachment with an overhand grip, hands shoulder-width apart.
4. Pull the rope towards your face, keeping your elbows high and squeezing your shoulder blades together.
5. Pause at the peak of the movement, then slowly release the rope back to the starting position.
6. Repeat for the desired number of repetitions.
7. Focus on maintaining proper form throughout the exercise, avoiding any swinging or jerking movements.
8. Adjust the weight on the machine as needed to ensure you are able to complete the desired number of repetitions with proper form.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.