The Cable Incline Pushdown is an isolation exercise that primarily targets the triceps muscles. It involves using a cable machine with an incline attachment to perform a triceps pushdown movement.
How to perform
To perform the Cable Incline Pushdown exercise, follow these steps:1. Set up the cable machine with an incline attachment and adjust the weight to a challenging but manageable resistance.
2. Stand facing the cable machine with your feet shoulder-width apart and a slight bend in your knees.
3. Grasp the rope attachment with an overhand grip and position your hands close together at chest height.
4. Keeping your elbows close to your sides and your upper arms stationary, extend your arms down towards your hips, fully activating your triceps.
5. Hold the fully extended position for a brief moment, squeezing your triceps, before slowly returning to the starting position.
6. Repeat the movement for the desired number of repetitions, focusing on maintaining proper form and control throughout.
It's important to avoid using momentum or swinging the weight during the Cable Incline Pushdown exercise to ensure maximum engagement of the triceps muscles. Adjust the weight as needed to maintain proper form and technique.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.