The Cable Step Up exercise is a lower body strength exercise that primarily targets the quadriceps, hamstrings, and glutes. It also engages the core muscles for stability and balance.
How to perform
To perform the Cable Step Up exercise, follow these step-by-step instructions:1. Attach an ankle strap to a cable pulley machine set at a low height.
2. Stand facing the machine with the cable pulley behind you. Place the ankle strap around your ankle closest to the machine.
3. Step onto the platform or bench with the foot that is not attached to the cable. Make sure the platform or bench is stable and secure.
4. Keep your chest up, shoulders back, and core engaged as you push through the heel of your front foot to lift your body up onto the platform.
5. Fully extend your front leg at the top of the movement, with your knee straight but not locked.
6. Lower yourself back down to the starting position under control, keeping your movements controlled and steady.
7. Repeat for the desired number of repetitions on one leg before switching to the other leg.
Tips for Cable Step Up:
- Keep your core engaged throughout the exercise to maintain stability and balance.
- Make sure the platform or bench is sturdy and secure to prevent any accidents.
- Start with a lighter weight and focus on proper form before increasing the resistance.
- Avoid using momentum to lift yourself up onto the platform, and instead focus on using the strength of your legs.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.