The Cable Side Bend Crunch (Bosu Ball) is a core-strengthening exercise that targets the obliques, or the muscles on the sides of your abdomen. The Bosu Ball adds an element of instability, which engages more muscles to help stabilize your body throughout the movement.
How to perform
To perform the Cable Side Bend Crunch (Bosu Ball) exercise, follow these steps:1. Attach a cable handle to a low pulley machine and set the weight to an appropriate resistance.
2. Stand to the side of the pulley machine with your Bosu Ball positioned on the floor next to you.
3. Place one foot on top of the Bosu Ball and grab the cable handle with the hand closest to the pulley.
4. Engage your core muscles and keep your back straight as you bend your torso to the side, bringing the cable handle towards your knee.
5. Pause for a moment at the bottom of the movement, feeling a stretch in your obliques.
6. Slowly return to the starting position, maintaining control and keeping your core engaged throughout the movement.
7. Repeat for the desired number of repetitions on one side before switching to the other side.
It's important to perform this exercise with proper form to prevent injury and maximize its effectiveness. Start with a light weight and gradually increase as you become more comfortable with the movement. As with any exercise, listen to your body and stop if you experience any discomfort.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.