The Cable Standing Hip Extension exercise is a great exercise to target and strengthen the glutes and hip muscles. It also helps improve hip stability and overall lower body strength.
How to perform
To perform the Cable Standing Hip Extension exercise:1. Attach an ankle cuff to an adjustable cable machine and set the cable at a low position.
2. Stand facing away from the cable machine and attach the ankle cuff to your right ankle.
3. Stand tall with your chest up, shoulders back, and engage your core.
4. Shift your weight onto your left leg and lift your right leg straight back behind you, keeping it in line with your body.
5. Keep your leg straight and your foot flexed as you extend your leg back.
6. Squeeze your glutes at the top of the movement, then slowly lower your leg back down to the starting position.
7. Repeat for the desired number of reps, then switch to the other leg and repeat the movement.
Remember to keep your movements controlled and avoid swinging your leg. Focus on squeezing your glutes throughout the movement to maximize the effectiveness of the exercise. Adjust the weight on the cable machine as needed to challenge yourself while maintaining proper form.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.