The Cable Upper Row exercise is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. This exercise is typically performed using a cable machine with an attachment such as a straight or angled bar.
How to perform
To perform the Cable Upper Row exercise, follow these step-by-step instructions:1. Stand facing the cable machine with your feet shoulder-width apart and knees slightly bent.
2. Grab the attachment with an overhand grip, hands shoulder-width apart, and palms facing down.
3. Engage your core and keep your chest lifted as you pull the attachment towards your chest in a rowing motion.
4. Keep your elbows close to your sides and focus on squeezing your shoulder blades together at the top of the movement.
5. Slowly lower the attachment back to the starting position, allowing your arms to fully extend without locking your elbows.
6. Perform the desired number of repetitions, maintaining proper form throughout the movement.
7. Remember to breathe steadily throughout the exercise and avoid using momentum to complete the movement.
To increase the challenge of the Cable Upper Row exercise, you can adjust the weight on the cable machine or try using different attachments such as a single handle or rope attachment. Additionally, focusing on tempo and control during the exercise can help you maximize the effectiveness of the movement.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.