Exercises

The 45° Side Bend exercise is a simple yet effective exercise that targets the obliques, helping to improve core strength and stability. It involves bending your upper body to the side while maintaini...

The Alternate Heel Touchers exercise is a simple yet effective core exercise that targets the obliques. To perform Alternate Heel Touchers, follow these steps: 1. Start by lying flat on your back on...

The Arm Slingers Hanging Bent Knee Legs exercise is a challenging core and upper body exercise that targets the abs, obliques, and shoulders. This exercise requires a strong grip strength and advanced...

The Assisted Lying Leg Raise With Lateral Throw Down is an advanced core exercise that targets the lower abs, obliques, and hip flexors. This exercise requires the assistance of a partner to perform. ...

The Assisted Motion Russian Twist is a variation of the traditional Russian Twist exercise that incorporates the use of a resistance band for added intensity. This exercise primarily targets the obliq...

The Bicycle Crunch is an advanced abdominal exercise that targets multiple muscle groups in the core. It involves a twisting motion that engages the obliques and rectus abdominis muscles, helping to s...

The Horizontal Pallof Press is an effective core exercise that targets the obliques, transverse abdominis, and other stabilizing muscles in the core. It helps improve trunk stability, balance, and ove...

The Kneeling Twisting Crunch is an exercise that targets the abdominal muscles, specifically the obliques. This exercise also engages the lower back muscles and helps improve core stability. To perf...

The Band Seated Twist exercise is a core exercise that targets the obliques, lower back, and abdominal muscles. It is done with the help of a resistance band to increase the difficulty and effectivene...

The Band Twisting Overhead Press is a dynamic exercise that targets the shoulders, triceps, and core muscles. It involves two movements: an overhead press and a twisting motion to engage the obliques....

The Band Vertical Pallof Press is a resistance band exercise that targets the core, specifically the obliques and transverse abdominis. It also works the shoulders, chest, and arms. To perform the Ba...

The Band V-Up exercise is a core strengthening exercise that targets the abdominal muscles, obliques, and hip flexors. It involves using a resistance band to increase the intensity of the exercise. T...

The Barbell One Arm Side Deadlift is a variation of the traditional deadlift exercise that targets the muscles in the sides of the body, including the obliques and the quadratus lumborum. This exercis...

The Barbell Rollout is an advanced abdominal exercise that targets the core muscles, specifically the rectus abdominis and the obliques. This exercise involves using a barbell to roll out from a kneel...

The Barbell Seated Twist is an exercise that targets the obliques, or side abdominal muscles. It involves twisting the torso from side to side while holding a barbell for added resistance. To perform...

The Barbell Side Bent exercise is a great exercise for targeting the obliques, or side abdominals. It involves using a barbell to add resistance to the movement, making it more challenging and effecti...

The Barbell Standing Twist is an exercise that targets the obliques, core muscles, and lower back. It helps to improve rotational strength and stability in the core. To perform the Barbell Standing T...

The Bodyweight Incline Side Plank is a core-strengthening exercise that targets the obliques, shoulders, and hips. This exercise requires only your body weight and a sturdy elevated surface, such as a...

The Bridge - Mountain Climber (Cross Body) exercise is a dynamic movement that combines the traditional bridge and mountain climber exercises to target the core, glutes, and shoulders. To perform the...

The Cable Russian Twists (On Stability Ball) exercise is a challenging core exercise that targets the obliques, lower back, and abdominal muscles. It involves twisting from side to side while balancin...

The Cable Seated Twist is an abdominal exercise that targets the obliques, and involves using a cable machine to create resistance. This exercise helps to strengthen and tone the core muscles, improve...

The Cable Side Bend exercise is a variation of the traditional side bend exercise that uses a cable pulley machine to provide resistance. This exercise targets the oblique muscles on the sides of the ...

The Cable Side Bend Crunch (Bosu Ball) is a core-strengthening exercise that targets the obliques, or the muscles on the sides of your abdomen. The Bosu Ball adds an element of instability, which enga...

The Cable Side Crunch is an advanced abdominal exercise that targets the obliques and helps to strengthen and tone the core muscles. To perform the Cable Side Crunch: 1. Stand perpendicular to a cab...

The Cable Tuck Reverse Crunch is an effective abdominal exercise that targets the lower abs and obliques. It involves using a cable machine to provide resistance during the movement. To perform the C...

The Cable Twist is a core exercise that targets the obliques, the muscles on the sides of the abdomen. It requires the use of a cable machine with an adjustable height setting. To perform the Cable T...

The Cable Twist (Up-Down) exercise is a variation of the traditional cable twist exercise that targets the obliques, core muscles, and shoulders. This exercise involves rotating the torso while pullin...

The Cable Twisting Pull exercise is a dynamic rotational movement that targets the muscles in the core, shoulders, and upper back. To perform the Cable Twisting Pull exercise, follow these steps: 1....

The Crab Twist Toe Touch exercise is a dynamic and challenging full-body movement that combines elements of flexibility, strength, and core stability. It targets the core, obliques, arms, and legs, ma...

The Cross Body Crunch is an effective abdominal exercise that targets the oblique muscles. It is a variation of the traditional crunch and involves twisting the torso to engage the obliques. To perfo...

The Dumbbell Decline Twist Fly is a variation of the traditional dumbbell fly exercise that targets the chest muscles from a declined angle. This exercise also incorporates a twisting motion to engage...

The Dumbbell Side Bend exercise is a great exercise for targeting the obliques and strengthening the core. It involves holding a dumbbell in one hand while bending sideways to target the side muscles ...

The Elbow-To-Knee exercise is a core-strengthening exercise that targets the abdominals, obliques, and lower back muscles. It is a great exercise for improving balance and stability. To perform the E...

The Exercise Ball Back Extension With Rotation is a great exercise for strengthening the lower back muscles and improving flexibility. This exercise also targets the obliques and core muscles, making ...

The Exercise Ball One Leg Prone Lower Body Rotation is a challenging stability exercise that targets the core muscles, particularly the obliques, as well as the lower body. This exercise requires bala...

The Front Plank With Twist is a challenging core exercise that not only works the abdominals but also engages the obliques for a full core workout. To perform the Front Plank With Twist, follow these...

The Hanging Oblique Knee Raise is an advanced abdominal exercise that targets the obliques and lower abs. It involves hanging from a pull-up bar while raising your knees in a diagonal direction to eng...

The Incline Twisting Sit-Up is a core strengthening exercise that targets the abdominal muscles, obliques, and hip flexors. It also helps improve stability and balance. To perform the Incline Twistin...

The Isometric Wipers exercise is a core-strengthening workout that targets the obliques and lower abdominal muscles. This exercise involves stretching the legs out horizontally, then moving them in a ...

The Jackknife Sit-Up is a challenging ab exercise that targets the core muscles, specifically the rectus abdominis and obliques. To perform a Jackknife Sit-Up, follow these steps: 1. Lie flat on yo...

The Kettlebell Bent Press is a dynamic exercise that targets the shoulders, core, and obliques. It involves holding a kettlebell overhead while leaning to the side in a bent position. Step-by-step in...

The Kick Out Sit exercise is a core-strengthening movement that targets the lower abs, obliques, and hip flexors. This exercise is a great way to improve stability and balance while also toning and de...

The Lever Kneeling Twist exercise is a dynamic movement that targets the core muscles, particularly the obliques. To perform the Lever Kneeling Twist exercise, follow these steps: 1. Start by kneeli...

The Lunge With Twist exercise is a dynamic movement that combines a traditional lunge with a torso rotation, providing a full-body workout that targets multiple muscle groups including the legs, core,...

The Oblique Crunch is a core-strengthening exercise that targets the oblique muscles, which are located on the sides of the abdomen. This exercise helps improve overall core stability and defined wais...

Oblique crunches are a floor exercise that target the oblique muscles on the sides of the abdomen. To perform oblique crunches, follow these step-by-step instructions: 1. Lie on your back on a mat o...

The Otis Up exercise is a core-strengthening exercise that targets the lower abs and obliques. It is a variation of the traditional sit-up and involves lifting both legs and twisting the torso to one ...

The Power Point Plank exercise is a challenging variation of the traditional plank exercise that targets the core muscles, particularly the abdominals and obliques. This exercise also engages the shou...

The Prone Twist on Stability Ball is an exercise that targets the core muscles, particularly the obliques. It also helps improve stability and balance. To perform the Prone Twist on Stability Ball, f...

The Roller Body Saw exercise is a challenging core exercise that targets the abdominal muscles, especially the obliques. It requires stability and strength to perform correctly. To do the Roller Body...

The Russian Twist is an effective core-strengthening exercise that targets the obliques, lower back, and abdominal muscles. It is commonly performed with a weight or medicine ball to increase intensit...

The Seated Side Crunch (Wall) is an effective exercise for targeting the obliques, or side abdominal muscles. By using the wall for support, you can focus on engaging and strengthening your core muscl...

The Side Bridge exercise is a core strengthening exercise that primarily targets the muscles of the sides of the torso, including the obliques and the transverse abdominis. It also engages the muscles...

The Side Bridge Hip Abduction is an advanced core exercise that targets the obliques, hips, and glutes. It also helps improve stability and balance. Instructions: 1. Start by lying on your side with ...

The Side Plank is a core-strengthening exercise that targets the oblique muscles, improving stability and balance. Instructions: 1. Begin by lying on your side with your legs stacked on top of each o...

Side Plank Pulse is a variation of the traditional side plank exercise that adds an extra element of challenge by incorporating pulsing movements. This exercise primarily targets the obliques, shoulde...

The Sit-Up With Arms On Chest is a classic abdominal exercise that targets the rectus abdominis, obliques, and hip flexors. This exercise requires no equipment and can be done anywhere. Step by step ...

The Spine Twist exercise is a Pilates exercise that focuses on improving spinal mobility and strengthening the obliques. To perform the Spine Twist exercise, follow these steps: 1. Sit on the mat wi...

The Twist Hip Lift exercise is a variation of the traditional Hip Lift exercise that incorporates a twisting motion to engage the oblique muscles in addition to the core muscles. This exercise helps t...

The Twisted Leg Raise exercise is a variation of the traditional leg raise exercise that targets the abdominal muscles and obliques. Step by step instructions for the Twisted Leg Raise exercise: 1. ...

The Weighted Front Plank is a variation of the traditional Front Plank exercise that incorporates the use of additional weight to increase resistance and intensity. To perform the Weighted Front Plan...

The Weighted Hanging Leg-Hip Raise is a challenging core exercise that targets the lower abs, hip flexors, and obliques. By adding weight to the exercise, you increase the resistance and intensity, re...

The Weighted Russian Twist is an exercise that targets the core muscles, particularly the obliques. It is a great exercise for building strength and stability in the core. To perform the Weighted Rus...

The Weighted Russian Twist (Legs Up) is a challenging core exercise that targets the obliques and improves rotational strength and stability. Adding weight to the twist increases the intensity and pro...

The Weighted Seated Twist on a Stability Ball is an advanced core exercise that targets the obliques, lower back, and shoulders. This exercise uses a dumbbell to increase the intensity of the twist. ...

The Weighted Side Bend on a stability ball is a variation of the traditional side bend exercise that involves using a stability ball for added balance and stability. This exercise targets the obliques...

The Wheel Rollerout exercise is a core-strengthening exercise that targets the abdominal muscles and obliques. It also helps improve stability and balance. To perform the Wheel Rollerout exercise, fo...