The Barbell Seated Twist is an exercise that targets the obliques, or side abdominal muscles. It involves twisting the torso from side to side while holding a barbell for added resistance.
How to perform
To perform the Barbell Seated Twist, follow these steps:1. Sit on the floor with your legs extended in front of you and hold a barbell with both hands at chest height, keeping your elbows slightly bent.
2. Engage your core muscles and sit up tall with a straight back.
3. Slowly twist your torso to one side, bringing the barbell towards the floor on that side.
4. Keep your chest up and maintain a straight back throughout the movement.
5. Hold the twist for a brief moment, then slowly return to the starting position.
6. Repeat the twist on the other side, bringing the barbell towards the floor on the opposite side.
7. Continue to alternate sides for the desired number of repetitions.
It's important to keep your movements controlled and use proper form throughout the exercise to prevent injury and maximize the effectiveness of the workout. Adjust the weight of the barbell as needed to challenge yourself while maintaining proper form.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.