The Plank Pull Through is a functional core exercise that targets the abdominals, obliques, and lower back muscles. This exercise requires stability and balance while engaging the core muscles to perform the movement.
Muscle Groups:
Neck
Back
Upper Legs
Core
Muscles:
Quads (Thigh)
Spine
Traps
Glute Medius
Abs
Glute Maximus
Obliques
How to perform
To perform the Plank Pull Through exercise, follow these steps:1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
2. Place a weight or object (such as a kettlebell or dumbbell) next to one hand.
3. Reach across with the opposite hand to grab the weight and pull it through to the other side.
4. Keep your hips square and try to minimize any rotation in your torso as you pull the weight across.
5. Return the weight back to the starting position and repeat on the other side.
6. Continue alternating sides for the desired number of repetitions.
Tips for proper form:
- Keep your core engaged and your back flat throughout the movement.
- Maintain a stable plank position without letting your hips sag or rotate.
- Move slowly and with control to get the most out of the exercise.
- Start with a light weight and progress to heavier weights as you become more comfortable with the movement.
The Plank Pull Through exercise is an effective way to strengthen your core muscles and improve overall stability and balance.
Equipment required
No equipment required