Scissor kicks is a core strengthening exercise commonly used in Pilates and other fitness routines. It targets the lower abs, hip flexors, and inner thighs.
How to perform
To perform scissor kicks, follow these steps:1. Lie flat on your back on a mat with your arms by your sides and your palms facing down.
2. Lift your legs off the ground about six inches, keeping them straight and together.
3. Engage your core muscles to stabilize your lower back and pelvis.
4. Lift your head and shoulders slightly off the ground to support your upper body.
5. Begin alternately moving your legs up and down in a scissoring motion. Keep your legs straight and try to keep them as low to the ground as possible without touching it.
6. Continue this movement for 30-60 seconds, focusing on your breathing and keeping your core engaged.
7. Rest for a few seconds before repeating for additional sets.
Remember to perform this exercise at a controlled pace, focusing on form and engaging the correct muscles. Start with a few repetitions and gradually increase the intensity as you build strength and endurance.
Equipment required
No equipment required