The Abs Lower muscle, also known as the lower rectus abdominis, is a muscle located in the lower portion of the abdomen. It is responsible for flexing the lumbar spine and pelvis, helping to support the lower back and facilitate movements such as bending forward or sitting up from a lying position. Strengthening the Abs Lower muscle can improve core stability, posture, and help alleviate lower back pain. It is commonly targeted in exercises such as crunches, leg raises, and planks.
The Abs Lower muscle, also known as the lower rectus abdominis, is a muscle located in the lower portion of the abdomen. It is responsible for flexing the lumbar spine and pelvis, helping to support the lower back and facilitate movements such as bending forward or sitting up from a lying position. Strengthening the Abs Lower muscle can improve core stability, posture, and help alleviate lower back pain. It is commonly targeted in exercises such as crunches, leg raises, and planks.