The transverse abdominis muscle is a deep muscle located in the abdomen that acts like a corset, supporting the internal organs and stabilizing the spine. It is responsible for maintaining core stability, protecting the lower back, and assisting in breathing and maintaining posture. Strengthening this muscle can help improve overall core strength, prevent back pain, and support proper alignment during physical activities.
The transverse abdominis muscle is a deep muscle located in the abdomen that acts like a corset, supporting the internal organs and stabilizing the spine. It is responsible for maintaining core stability, protecting the lower back, and assisting in breathing and maintaining posture. Strengthening this muscle can help improve overall core strength, prevent back pain, and support proper alignment during physical activities.