The Twist Hip Lift exercise is a variation of the traditional Hip Lift exercise that incorporates a twisting motion to engage the oblique muscles in addition to the core muscles. This exercise helps to improve core strength, stability, and flexibility.
How to perform
To perform the Twist Hip Lift exercise, follow these step-by-step instructions:1. Start by lying on your back on a yoga mat or exercise mat with your arms down by your sides and your palms facing down.
2. Bend your knees and place your feet flat on the floor, hip-width apart.
3. Engage your core muscles by pulling your navel towards your spine.
4. Inhale as you lift your hips off the mat, pressing through your heels and squeezing your glutes.
5. As you exhale, twist your hips to one side while keeping your upper body and shoulders on the mat.
6. Inhale as you return your hips to the center, then exhale as you twist your hips to the other side.
7. Repeat this twisting motion, alternating sides with each lift of the hips.
8. Aim to perform 10-15 repetitions on each side.
Remember to keep your core engaged throughout the exercise and focus on controlled movements to avoid straining your lower back. As you become more comfortable with the Twist Hip Lift exercise, you can gradually increase the number of repetitions or add resistance by holding a dumbbell or kettlebell.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.