The Dead Bugs exercise is a core-strengthening exercise that targets the lower back, abdominals, and hip flexors. It helps to improve stability and balance, as well as overall core strength.
How to perform
To perform the Dead Bugs exercise, follow these step-by-step instructions:1. Lie on your back on a mat with your arms extended straight up towards the ceiling.
2. Bend your knees at a 90-degree angle, with your shins parallel to the floor.
3. Engage your core muscles to flatten your lower back against the mat.
4. Slowly lower your right arm and left leg towards the floor simultaneously, while keeping your core engaged and your lower back pressed into the mat.
5. Pause when your arm and leg are just above the floor, then return to the starting position.
6. Repeat on the opposite side, lowering your left arm and right leg towards the floor.
7. Continue alternating sides for a set number of reps or a set amount of time.
It's important to keep your movements slow and controlled, focusing on engaging your core muscles throughout the exercise. Avoid arching your lower back or letting it lift off the mat. Start with a low number of reps and gradually increase as you build strength and stability.
Equipment required
No equipment required