Exercises

The Alternate Lat Pulldown exercise is a variation of the traditional lat pulldown exercise that targets the muscles in the back, specifically the latissimus dorsi muscles. Instead of using a traditio...

The Archer Pull-Up is a variation of the traditional pull-up exercise that targets the biceps, back, and shoulders. In this exercise, one arm performs most of the work while the other arm is kept stra...

The Assisted Parallel Close Grip Pull-Up is an exercise that targets the muscles in the upper back, shoulders, and arms. This exercise is similar to a traditional close grip pull-up, but uses an assis...

The Assisted Pull Up exercise is a modified version of the traditional pull-up that helps individuals who may not have the upper body strength to perform a full pull-up. It involves using a machine or...

The Assisted Standing Chin-Up exercise is a strength training exercise that primarily targets the muscles of the back, biceps, and shoulders. This exercise is a modified version of the traditional chi...

The Assisted Standing Pull-Up is an exercise that helps to strengthen the muscles in the back and arms. It is a modified version of the traditional pull-up, making it more accessible for beginners or ...

The Back Pec Stretch exercise is a stretching exercise that targets the muscles in the chest and shoulders. To perform the Back Pec Stretch, follow these step-by-step instructions: 1. Stand facing a...

The Band Assisted Pull-Up exercise is a variation of the traditional pull-up that uses resistance bands to assist with completing the movement. This exercise is great for beginners or those who are wo...

The Close-Grip Pulldown is a strength training exercise that targets the muscles in the back, primarily the latissimus dorsi (lats), and also engages the biceps and shoulders. To perform the Close-Gr...

The Fixed Back Close Grip Pulldown is a strength training exercise that targets the muscles in the upper back, particularly the lats. It also engages the muscles in the arms and shoulders. To perform...

The Band Fixed Back Underhand Pulldown is a resistance band exercise that targets the muscles of the back, specifically the lats. This exercise is great for building strength and muscle definition in ...

The Kneeling One Arm Pulldown is a challenging exercise that targets the back and arm muscles. It requires a resistance band and a sturdy anchor point, such as a door frame or a squat rack. To perfor...

The Band Underhand Pulldown exercise is a strength training exercise that targets the muscles in the upper back, specifically the latissimus dorsi. It also engages the biceps, deltoids, and rhomboids....

The Barbell Bent Arm Pullover is a strength training exercise that primarily targets the muscles in the back, chest, and arms. This exercise involves lying on a bench with a barbell held above the che...

The Barbell Decline Bent Arm Pullover is a strength-training exercise that primarily targets the muscles in the chest, back, and arms. It involves lying on a decline bench with your feet secured, and ...

The Barbell Decline Wide-Grip Pullover exercise is a variation of the traditional pullover exercise that targets the muscles of the chest, back, and triceps. By using a wide grip on the barbell and pe...

The Barbell Pullover is a compound exercise that primarily targets the chest, back, and triceps. It also engages the shoulders and core muscles. To perform the Barbell Pullover, follow these step-by-...

The Barbell Pullover To Press exercise is a compound movement that targets the muscles in the chest, back, and shoulders. It involves a combination of two exercises: the pullover and the shoulder pres...

The Bench Pull-Ups exercise is a variation of the traditional pull-up exercise that utilizes a bench for assistance and support. This exercise is great for individuals who may not yet have the strengt...

The Cable Bar Lat Pulldown is a popular strength training exercise that primarily targets the muscles of the back, specifically the latissimus dorsi (lats). This exercise also engages the muscles of t...

The Cable Cross-Over Lat Pulldown is an effective strength training exercise that targets the muscles in the back, particularly the latissimus dorsi. This exercise also engages the biceps, shoulders, ...

The Cable Incline Pushdown is an isolation exercise that primarily targets the triceps muscles. It involves using a cable machine with an incline attachment to perform a triceps pushdown movement. To...

The Cable Lat Pulldown with Rope Attachment is a popular strength training exercise that primarily targets the muscles of the back, particularly the latissimus dorsi. This exercise also engages the bi...

The Cable Lat Pulldown Full Range Of Motion exercise is a great way to target your back muscles, specifically the latissimus dorsi, while also engaging your biceps and shoulders. Step by step instruc...

The Cable Lat Pulldown with V-Bar is a strength training exercise that targets the muscles in the back, specifically the latissimus dorsi. This exercise helps to improve upper body strength, posture, ...

The Cable Lying Extension Pullover with Rope Attachment is a strength training exercise that targets the muscles in the chest, back, and arms. It is a variation of the traditional dumbbell pullover ex...

The Cable One Arm Pulldown is an isolation exercise that targets the muscles in the back, particularly the latissimus dorsi. This exercise can help increase strength and definition in the back, as wel...

The Cable Pulldown is a strength training exercise that targets the muscles in the back, particularly the latissimus dorsi (lats). This exercise helps to improve muscle strength, endurance, and overal...

The Cable Pulldown (Pro Lat Bar) exercise is a strength training exercise that targets the muscles in the back, particularly the latissimus dorsi (lats) muscles. This exercise is commonly performed us...

The Cable Pushdown (Straight Arm) exercise is a strength training exercise that primarily targets the triceps, but also works the shoulders and chest muscles. To perform the Cable Pushdown (Straight...

The Cable Rear Pulldown is a strength training exercise that primarily targets the upper back muscles, specifically the latissimus dorsi. This exercise also engages the muscles in the shoulders and ar...

The Cable Seated High Row (V-Bar) exercise is a strength training exercise that targets the upper back, shoulders, and arms. It mimics the motion of rowing a boat and helps build muscle and improve po...

The Cable Squat Row (With Rope Attachment) is a compound exercise that targets the muscles of the back, shoulders, and arms, while also engaging the lower body. To perform the Cable Squat Row (With R...

The Cable Straight Arm Pulldown is a strength training exercise that targets the back muscles, specifically the latissimus dorsi. This exercise can help improve overall upper body strength and muscle ...

The Cable Straight Arm Pulldown is an exercise that mainly targets the lats, but also engages the shoulders, triceps, and upper back muscles. This variation of the exercise uses a rope attachment inst...

The Cable Thibaudeau Kayak Row is an exercise that targets the muscles of the back, shoulders, and arms. This exercise mimics the motion of rowing a kayak, hence the name. To perform the Cable Thibau...

The Cable Twisting Pull exercise is a dynamic rotational movement that targets the muscles in the core, shoulders, and upper back. To perform the Cable Twisting Pull exercise, follow these steps: 1....

The Cable Underhand Pulldown is a compound exercise that targets the muscles in the back, particularly the latissimus dorsi (lats). It also engages the biceps, shoulders, and forearms. This exercise i...

The Cable Wide Grip Rear Pulldown Behind Neck exercise is a variation of the traditional cable pulldown exercise that targets the muscles in the upper back, particularly the latissimus dorsi. This exe...

The Chin-Up exercise is a strength training exercise that primarily targets the muscles in the back, shoulders, and arms. It is a bodyweight exercise that involves lifting your body weight by hanging ...

The Close Grip Chin-Up is a variation of the traditional chin-up exercise that specifically targets the biceps and back muscles. In this exercise, the hands are placed closer together on the pull-up b...

Exercise Ball Alternating Arm Ups is a core strengthening exercise that targets the shoulders, chest, and upper back. It also helps improve stability and balance. To perform the Exercise Ball Alterna...

The Exercise Ball Lat Stretch is a great stretching exercise that targets the latissimus dorsi muscles, which are the large muscles in your back that help with shoulder movement and stability. To per...

The Exercise Ball Lower Back Stretch (Pyramid) is a dynamic stretching exercise that targets the lower back muscles and also engages the core and hamstrings. This exercise is done using an exercise ba...

The Exercise Ball Lying Side Lat Stretch is a stretching exercise that targets the latissimus dorsi muscles of the back, as well as the shoulders and chest. It helps to improve flexibility and range o...

The Ez Bar Lying Bent Arms Pullover is a compound exercise that primarily targets the chest, back, and shoulders. It is a variation of the traditional pullover exercise that involves lying down on a b...

The Gironda Sternum Chin exercise is a challenging variation of the traditional chin-up that targets the upper chest, shoulders, and arms. It was popularized by bodybuilding legend Vince Gironda. To ...

The Kipping Muscle Up is an advanced calisthenics exercise that requires both upper body and core strength. It involves using a swinging motion to generate momentum and propel your body up and over th...

The Kneeling Lat Stretch is a static stretch that targets the latissimus dorsi muscles, which are located in the upper back and extend down to the lower back. This stretch can help improve flexibility...

The L-Pull-Up is a challenging variation of the traditional pull-up that focuses on strengthening the core and building upper body strength. This exercise requires a high level of upper body and core ...

The Lever Assisted Chin-Up is a modification of the traditional chin-up exercise that uses a lever to assist with the movement, making it easier for individuals who may not have the strength to do a f...

The Lever Front Pulldown exercise is a variation of the traditional pulldown exercise that targets the lats, biceps, and upper back muscles. It is performed on a lever machine, which provides resistan...

The Lever One Arm Lateral Wide Pulldown is a strength training exercise that targets the muscles in the back, specifically the latissimus dorsi. This exercise helps to improve strength and muscle defi...

The Lever Pullover exercise is a strength training exercise that targets the muscles in the chest, back, and arms. This exercise is typically done using a lever machine, which provides resistance as y...

The Lever Reverse Grip Lat Pulldown exercise is a variation of the traditional lat pulldown exercise that targets the muscles of the back, particularly the latissimus dorsi. To perform the Lever Reve...

The Medicine Ball Catch and Overhead Throw exercise is a dynamic and explosive movement that targets the upper body, core, and shoulders. This exercise helps improve power, strength, and coordination....

The Mixed Grip Chin-Up is a variation of the traditional chin-up exercise where one hand is in an overhand (pronated) grip and the other hand is in an underhand (supinated) grip. This grip variation t...

The Muscle Up is a challenging exercise that combines a pull-up and a dip. It requires a great amount of upper body strength, coordination, and technique. Here are step by step instructions on how to...

The Muscle-Up is a challenging bodyweight exercise that involves pulling oneself up and over a vertical bar. It combines elements of both a pull-up and a dip, requiring strength, coordination, and exp...

The One Arm Against Wall exercise is a standing strengthening exercise that targets the shoulders, chest, and arms. This exercise utilizes the wall to provide resistance and stability. To perform the...

The One Arm Chin-Up is a challenging bodyweight exercise that primarily targets the muscles in the back, shoulders, and arms. It requires a high level of upper body strength and control to execute pro...

The Pull-Up exercise is a strength training exercise that primarily targets the muscles in the back, shoulders, and arms. It is a challenging exercise that requires upper body strength and stability. ...

The Pull-Up (Neutral Grip) exercise is a strength training exercise that targets the upper body, specifically the back, shoulders, and arms. This variation of the traditional pull-up involves using a ...

The Rear Pull-Up exercise is a compound exercise that primarily targets the muscles of the back, specifically the latissimus dorsi or "lats." Step by step instructions for the Rear Pull-Up exercise: ...

The Reverse Grip Machine Lat Pulldown is an effective exercise that targets the muscles in the upper back, particularly the latissimus dorsi. This exercise also helps to strengthen the biceps and fore...

The Reverse Grip Pull-Up is a variation of the standard pull-up exercise where instead of gripping the bar with palms facing away from you, you grip the bar with your palms facing towards you. This gr...

The Rocky Pull-Up Pulldown exercise is a combination exercise that targets both the back and biceps muscles. It is a dynamic movement that mimics the action of pulling yourself up on a climbing wall o...

The Roller Side Lat Stretch is a dynamic stretch that targets the latissimus dorsi muscles on the sides of the back and promotes flexibility in the upper body. To perform the Roller Side Lat Stretch,...

Rowing on a machine.

The Seated Lower Back Stretch is a gentle stretch that targets the lower back muscles, helping to increase flexibility and relieve tension in the area. To perform the Seated Lower Back Stretch, follo...

The Shoulder Grip Pull-Up is a variation of the traditional pull-up exercise that targets the shoulders and back muscles. This exercise requires a shoulder-width grip on the pull-up bar, as opposed to...

The Side Lying Floor Stretch is a versatile exercise that targets the muscles of the hip, lower back, and chest. It helps improve flexibility and range of motion in the spine and hips. To perform the...

The Side-To-Side Chin exercise is a resistance exercise which targets the muscles in the chin and neck area. It helps to strengthen and tone these muscles, leading to a more defined jawline and a more...

The Standing Lateral Stretch is a yoga pose that helps to stretch the sides of the body, including the arms, shoulders, ribcage, and waist. To perform the Standing Lateral Stretch, follow these step-...

The Twin Handle Parallel Grip Lat Pulldown is a strength training exercise that targets the muscles of the upper back, specifically the latissimus dorsi. This exercise also engages the biceps, shoulde...

The Weighted Close Grip Chin-Up On Dip Cage exercise is a challenging upper body exercise that targets the muscles in the back, shoulders, and arms. By adding weight to the exercise, you can increase ...

The Weighted Muscle Up exercise is a advanced strength training exercise that combines elements of both a pull-up and a dip, requiring a high level of upper body strength and coordination. This exerci...

The Weighted Muscle Up on Bar is an advanced bodyweight exercise that combines elements of a pull-up and a dip. This move is great for building upper body strength and muscle mass, as well as improvin...

The Weighted One Hand Pull-Up exercise is a challenging upper body exercise that targets the muscles in your back, shoulders, and arms. By adding weight to one hand, you increase the intensity of the ...

The Weighted Pull-Up exercise is a variation of the traditional pull-up that involves adding additional weight to increase the intensity of the exercise and challenge the muscles further. This exercis...

The Wide Grip Pull-Up is a strength training exercise that primarily targets the muscles in the back, shoulders, and arms. This exercise is performed by hanging from a pull-up bar with hands placed wi...

The Wide Grip Rear Pull-Up is a variation of the traditional pull-up exercise that targets the upper back muscles, with a focus on the latissimus dorsi. This exercise is performed using a wide grip on...