The Superman Pull exercise is a full body exercise that targets the muscles in the back, shoulders, and core. It is a bodyweight exercise that requires no equipment and can be done anywhere.
How to perform
To perform the Superman Pull exercise, follow these step-by-step instructions:1. Begin by lying face down on the floor with your arms extended straight above your head and your legs straight behind you.
2. Engage your core muscles and lift your arms, chest, and legs off the ground at the same time. Keep your neck in a neutral position.
3. As you lift, imagine pulling your shoulder blades together and down towards your spine. This will engage the muscles in your upper back.
4. Hold this position for a few seconds, squeezing your back muscles and keeping your core engaged.
5. Slowly lower back down to the starting position and repeat for the desired number of repetitions.
6. To make the exercise more challenging, you can hold weights in your hands or add a resistance band for added resistance.
7. Make sure to maintain proper form throughout the exercise and avoid arching your back or straining your neck.
8. Perform 2-3 sets of 10-15 repetitions, or as many as you can while maintaining proper form.
Equipment required
No equipment required