The Barbell Bent Arm Pullover is a strength training exercise that primarily targets the muscles in the back, chest, and arms. This exercise involves lying on a bench with a barbell held above the chest, then lowering the barbell behind the head while keeping the arms bent.
How to perform
Step by step instructions for the Barbell Bent Arm Pullover:1. Lie flat on a bench with your feet planted firmly on the ground and your head hanging slightly off the end of the bench.
2. Hold a barbell with an overhand grip, with your hands spaced shoulder-width apart.
3. Extend your arms straight above your chest, keeping a slight bend in your elbows.
4. Inhale and slowly lower the barbell behind your head while keeping your arms bent and elbows in a fixed position. Do not let your elbows flare out to the sides.
5. Lower the barbell until your upper arms are parallel to the floor, feeling a stretch in your chest and lats.
6. Exhale and slowly return the barbell to the starting position above your chest, keeping your core engaged and maintaining a slight bend in your elbows.
7. Repeat for the desired number of repetitions.
Note: It is important to use a weight that allows you to perform the exercise with proper form. It is also recommended to start with a light weight to practice the movement and gradually increase the weight as you become more comfortable with the exercise.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.