The Alternate Lat Pulldown exercise is a variation of the traditional lat pulldown exercise that targets the muscles in the back, specifically the latissimus dorsi muscles. Instead of using a traditional lat pulldown machine, this exercise utilizes resistance bands or cables to perform the movement.
How to perform
To perform the Alternate Lat Pulldown exercise, follow these steps:1. Attach the resistance band or cable to a high anchor point above your head.
2. Stand facing the anchor point with your feet shoulder-width apart and a slight bend in your knees.
3. Grab the handle of the resistance band or cable with one hand and step back to create tension in the band.
4. Keep your chest up, core engaged, and shoulders back.
5. Pull the handle down towards your shoulder by driving your elbow down and back.
6. Squeeze your back muscles at the bottom of the movement and then slowly release the handle back to the starting position.
7. Repeat for the desired number of repetitions on one side before switching to the other side.
It is important to maintain proper form throughout the exercise and control the movement to ensure you are effectively targeting the muscles in your back. Adjust the resistance level of the band or cable as needed to challenge yourself while maintaining proper form.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.