The Barbell Incline Row is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. It is performed using a barbell and an incline bench.
How to perform
To perform the Barbell Incline Row, follow these step-by-step instructions:1. Set up an incline bench at a 45-degree angle and place a barbell on the floor in front of the bench.
2. Sit on the bench facing upwards with your chest pressed against the bench and grab the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3. Keeping your back straight and core engaged, lift the barbell off the floor by pulling your elbows back towards your ribcage, squeezing your shoulder blades together.
4. Lower the barbell back to the starting position with control, allowing your arms to fully extend but not locking out the elbows.
5. Repeat for the desired number of repetitions.
Tips:
- Keep your chest pressed against the bench throughout the exercise to maintain proper form.
- Focus on squeezing your shoulder blades together at the top of the movement to fully engage the muscles of the upper back.
- Avoid using momentum to lift the barbell, instead, focus on controlled movement and proper form.
This exercise can be incorporated into your back or upper body workout routine to help strengthen and tone the muscles of the upper back and shoulders.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.