The Seated Lower Back Stretch is a gentle stretch that targets the lower back muscles, helping to increase flexibility and relieve tension in the area.
How to perform
To perform the Seated Lower Back Stretch, follow these steps:1. Sit on the floor with your legs extended straight out in front of you.
2. Bend your right knee and place your right foot on the outside of your left knee.
3. Place your left elbow on the outside of your right knee and gently twist your upper body to the right, feeling a stretch in your lower back.
4. Hold the stretch for 15-30 seconds, breathing deeply and trying to go a little deeper into the stretch with each exhale.
5. Release the stretch and switch sides, bending your left knee and placing your left foot on the outside of your right knee.
6. Place your right elbow on the outside of your left knee and gently twist your upper body to the left, feeling a stretch in the opposite side of your lower back.
7. Hold the stretch for 15-30 seconds, breathing deeply and trying to go a little deeper into the stretch with each exhale.
8. Release the stretch and return to the starting position.
Repeat on each side 2-3 times, gradually increasing the depth of the stretch as your flexibility improves. Remember to listen to your body and only stretch to a comfortable level to avoid any strain or injury.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.