The Bodyweight Standing One Arm Row exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. This exercise can be performed using a resistance band or TRX straps.
How to perform
Step by step instructions for the Bodyweight Standing One Arm Row exercise:1. Begin by standing facing the anchor point of the resistance band or TRX straps.
2. Grasp the handle of the resistance band or TRX strap with one hand and extend your arm out in front of you.
3. Take a step back to create tension in the resistance band or TRX strap.
4. Keeping your core engaged and back straight, pull the handle towards your body, bringing your elbow towards your rib cage.
5. Squeeze your shoulder blades together at the top of the movement.
6. Slowly release back to the starting position, maintaining control throughout the movement.
7. Repeat for the desired number of repetitions on one side before switching to the other side.
8. Remember to keep your body stable throughout the exercise and avoid using momentum to perform the movement.
Variations:
- To make the exercise easier, decrease the angle of your body by stepping closer to the anchor point.
- To make the exercise more challenging, increase the angle of your body by stepping further away from the anchor point or using a heavier resistance band.
This exercise is a great way to strengthen the muscles in your back, shoulders, and arms while also improving overall body stability and balance.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.