The Kneeling Lat Stretch is a static stretch that targets the latissimus dorsi muscles, which are located in the upper back and extend down to the lower back. This stretch can help improve flexibility and mobility in the upper body.
How to perform
To perform the Kneeling Lat Stretch, follow these step-by-step instructions:1. Begin by kneeling on the floor with your knees hip-width apart and your toes pointed behind you.
2. Extend your arms straight out in front of you, keeping them shoulder-width apart.
3. Sit back onto your heels, keeping your arms extended and your back straight.
4. Slowly lower your chest towards the floor, bringing your forehead as close to the ground as possible.
5. Hold this position for 15-30 seconds, focusing on breathing deeply and relaxing into the stretch.
6. Slowly return to the starting position and repeat on the other side, if desired.
7. Perform 2-3 sets of the Kneeling Lat Stretch, holding each stretch for 15-30 seconds.
It is important to listen to your body and only stretch to a comfortable level of tension. Avoid any sudden or jerky movements while stretching to prevent injury. Remember to breathe deeply and relax the muscles being stretched.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.