The Band Underhand Pulldown exercise is a strength training exercise that targets the muscles in the upper back, specifically the latissimus dorsi. It also engages the biceps, deltoids, and rhomboids.
How to perform
To perform the Band Underhand Pulldown exercise, follow these steps:1. Start by attaching a resistance band to a high anchor point, such as a doorway or sturdy overhead bar.
2. Grab the handles of the resistance band with an underhand grip (palms facing up) and stand facing the anchor point, with your feet hip-width apart.
3. Engage your core and keep your back straight as you slightly lean forward at the hips. Your arms should be fully extended overhead, with a slight bend in your elbows.
4. Pull the handles down towards your chest in a smooth, controlled motion, driving your elbows down and back towards your sides.
5. Squeeze your shoulder blades together at the bottom of the movement, and hold for a second to maximize muscle engagement.
6. Slowly release the handles back to the starting position while maintaining control and tension in the resistance band.
7. Aim for 3 sets of 12-15 reps, focusing on proper form and controlled movements throughout the exercise.
Remember to adjust the resistance of the band as needed to challenge yourself appropriately. It's important to maintain proper form and avoid using momentum to complete the movement.
Equipment required
Band
Band equipment consists of elastic bands or tubes that provide resistance during exercises. They are commonly used to strengthen and tone muscles, improve flexibility, and increase range of motion. Bands are versatile and can be used for a variety of exercises targeting different muscle groups, making them suitable for strength training, rehabilitation, and physical therapy. The resistance levels can be adjusted based on the tension of the band, allowing for progressive overload and customization for individual fitness levels.