The Cable Pushdown (Straight Arm) exercise is a strength training exercise that primarily targets the triceps, but also works the shoulders and chest muscles.
How to perform
To perform the Cable Pushdown (Straight Arm) exercise, follow these steps:1. Attach a straight bar or rope attachment to a high pulley on a cable machine.
2. Stand facing the cable machine with your feet shoulder-width apart and a slight bend in your knees.
3. Grasp the bar with an overhand grip, palms facing down, and your arms straight out in front of you.
4. Engage your core and keep your back straight throughout the exercise.
5. Slowly push the bar straight down towards your thighs, keeping your arms fully extended and parallel to the floor.
6. Pause for a moment at the bottom of the movement, feeling the contraction in your triceps.
7. Slowly return the bar back to the starting position by controlling the movement and not allowing the weight to pull your arms back up.
8. Repeat for the desired number of repetitions.
It is important to use a weight that challenges you but allows you to maintain proper form throughout the exercise. Additionally, avoid using momentum or swinging the weight to complete the movement. Focus on using the triceps to push the weight down and engage those muscles throughout the exercise.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.