The Weighted One Hand Pull-Up exercise is a challenging upper body exercise that targets the muscles in your back, shoulders, and arms. By adding weight to one hand, you increase the intensity of the exercise and further strengthen your muscles.
How to perform
To perform the Weighted One Hand Pull-Up, you will need a pull-up bar, a weight plate or dumbbell, and a weight belt or harness.Here are step by step instructions on how to do the Weighted One Hand Pull-Up:
1. Securely attach a weight plate or dumbbell to a weight belt or harness.
2. Stand directly beneath a pull-up bar and grip it with one hand, palm facing away from you.
3. Extend your arm fully and hang from the bar.
4. Engage your core and back muscles, then begin to pull yourself up towards the bar.
5. As you pull yourself up, concentrate on keeping your body straight and avoiding any swinging or twisting movements.
6. Continue pulling yourself up until your chin is above the bar.
7. Slowly lower yourself back down to the starting position with control.
8. Repeat for the desired number of reps, then switch to the other hand and repeat the exercise.
Remember to start with a lighter weight and gradually increase the resistance as you build strength and improve your form. It's important to focus on proper technique to avoid injury and get the most out of the exercise.
Equipment required
Weighted
Weighted equipment consists of items such as dumbbells, kettlebells, and weighted vests that are used to add resistance to exercises. This type of equipment is commonly used in strength training and resistance exercises to increase muscle strength, endurance, and overall fitness level. It allows individuals to progressively overload their muscles, leading to improved muscle growth and enhanced performance. Weighted equipment is versatile and can be incorporated into various workouts such as weightlifting, bodyweight exercises, and cardiovascular activities.