The Bench Pull-Ups exercise is a variation of the traditional pull-up exercise that utilizes a bench for assistance and support. This exercise is great for individuals who may not yet have the strength to perform a full pull-up.
How to perform
To perform Bench Pull-Ups, follow these steps:1. Place a bench or sturdy platform beneath a pull-up bar. The bench should be tall enough so that when standing on it, your arms are fully extended when holding onto the bar.
2. Stand on the bench and grab hold of the pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
3. Lower yourself down into a hanging position, ensuring your arms are fully extended.
4. Engage your core and pull yourself up towards the bar, bending your elbows and bringing your chest towards the bar.
5. Pause at the top of the movement, then slowly lower yourself back down to the starting position with control.
6. Repeat for the desired number of repetitions.
It is important to maintain proper form throughout the exercise to avoid injury. Keep your core engaged, shoulders down and back, and elbows close to your body as you perform the movement. Gradually increase the number of repetitions and sets as you build strength.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.