The Barbell Pullover To Press exercise is a compound movement that targets the muscles in the chest, back, and shoulders. It involves a combination of two exercises: the pullover and the shoulder press.
How to perform
To perform the Barbell Pullover To Press, follow these step-by-step instructions:1. Lie down on a flat bench with your feet planted firmly on the ground and your back straight.
2. Hold a barbell with an overhand grip (palms facing away from you) and your arms extended straight out overhead.
3. Slowly lower the barbell behind your head in a controlled manner while keeping your arms straight. This is the pullover portion of the exercise.
4. Once you have reached a comfortable range of motion, slowly bring the barbell back up to the starting position by engaging your chest and back muscles.
5. Once you are back in the starting position, press the barbell up towards the ceiling overhead until your arms are fully extended. This is the shoulder press portion of the exercise.
6. Lower the barbell back down to the starting position in a controlled manner.
7. Repeat the entire movement for the desired number of repetitions.
It is important to maintain proper form throughout the exercise to prevent injury and maximize the effectiveness of the movement. Be sure to start with a light weight to ensure you can perform the exercise correctly before increasing the resistance.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.