The Assisted Standing Pull-Up is an exercise that helps to strengthen the muscles in the back and arms. It is a modified version of the traditional pull-up, making it more accessible for beginners or those who may not have the strength to do a full pull-up on their own.
How to perform
To perform the Assisted Standing Pull-Up, you will need a sturdy overhead bar or any other equipment that can support your weight.Here are the step-by-step instructions:
1. Stand underneath the overhead bar with your feet shoulder-width apart and your arms extended overhead, reaching up to grab the bar with an overhand grip (palms facing away from you).
2. Engage your core and start to bend your knees slightly, lowering your body towards the ground while keeping your arms straight.
3. Slowly pull yourself up towards the bar by bending your elbows and squeezing your shoulder blades together. Keep your body in a straight line from head to toe throughout the movement.
4. Once your chin is above the bar, pause for a moment and then slowly lower yourself back down to the starting position with control.
5. Repeat for the desired number of repetitions.
To make the Assisted Standing Pull-Up easier, you can use a resistance band looped around the bar to assist you in pulling yourself up. You can also adjust the height of the bar or use a step stool to reduce the amount of body weight you are pulling up.
Always remember to use proper form and technique to avoid injury and maximize the effectiveness of the exercise. If you are unsure about how to perform the Assisted Standing Pull-Up, consider seeking guidance from a fitness professional.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.