The Barbell Pullover is a compound exercise that primarily targets the chest, back, and triceps. It also engages the shoulders and core muscles.
How to perform
To perform the Barbell Pullover, follow these step-by-step instructions:1. Lie flat on a workout bench with your feet flat on the floor.
2. Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.
3. Extend your arms straight above your chest, keeping a slight bend in your elbows.
4. Inhale and slowly lower the barbell back towards your head in a controlled motion, keeping your arms straight and maintaining a slight bend in your elbows.
5. Once the barbell is parallel to the floor or near it, pause for a moment and then exhale as you slowly bring the barbell back to the starting position.
6. Repeat for the desired number of repetitions.
It is important to keep your core engaged throughout the exercise to stabilize your body and avoid arching your lower back. Start with a lighter weight to ensure proper form and avoid injury.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.