Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.

Choose from our curated list of muscles (ones your able to work out while exercising)

Biceps Legs Neck Back Chest Arms Shoulders Hamstrings Quads Upper Arms Triceps Glutes Upper Legs Lower Legs Deltoids Hips Core Forearms

Select a muscle group from the left

Explore some of the muscle and related exercise information available within the Aspira app