Exercises

The Band Face Pull is an effective exercise that targets the muscles in the upper back, shoulders, and rear delts. This exercise helps improve posture by strengthening the muscles that are often weake...

The Band Standing Rear Delt Row is an exercise that targets the muscles in the upper back and shoulders. It is a great exercise for improving posture and strengthening the muscles that are important f...

The Barbell Rear Delt Raise is an exercise that targets the rear deltoid muscles, which are located on the back of the shoulders. This exercise helps to improve shoulder stability and strength, as wel...

The Barbell Rear Delt Row is an effective exercise for targeting the rear deltoid muscles in the shoulders, as well as the upper back and traps. This exercise helps to improve posture and shoulder sta...

The Bent Over Dumbbell Fly is an isolation exercise that targets the upper back and rear deltoid muscles. It can help improve upper body strength and posture. Instructions: 1. Stand with your feet sh...

The Cable Face Pull exercise is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. It is primarily used to improve posture, strengthen the rear deltoids, and...

The Cable Kneeling Rear Delt Row is a strength training exercise that targets the rear deltoids, upper back, and biceps. This exercise is great for improving shoulder stability and strengthening the m...

The Cable Rear Delt Row with Rope is an exercise that targets the muscles in the upper back and shoulders, specifically the rear deltoids. This exercise helps strengthen and tone the back muscles, imp...

The Cable Standing Rear Delt Row exercise is a variation of the traditional row exercise that specifically targets the rear deltoid muscles. By using a cable machine and a rope attachment, you can iso...

The diverging seated row is a strength training exercise that targets the muscles in the back, particularly the upper and mid-back muscles such as the rhomboids, trapezius, and rear deltoids. It also ...

The Dumbbell Lying On Floor Rear Delt Raise is an exercise that targets the rear delts, which are the muscles located at the back of the shoulders. This exercise helps to strengthen and tone the rear ...

The Dumbbell Lying Rear Delt Row is an effective exercise for targeting the rear deltoid muscles, as well as the upper back. This exercise helps improve shoulder stability and strength, as well as ove...

The Dumbbell Rear Delt Raise is an exercise that targets the rear deltoid muscles in the shoulders. This exercise helps to improve shoulder stability and strength, as well as improve posture. To perf...

The Dumbbell Rear Delt Row is an exercise that targets the rear deltoid muscles, which are located on the back of the shoulder. This exercise also works the upper back muscles, helping to improve post...

The Lever Seated Reverse Fly is a strength training exercise that primarily works the muscles of the upper back, shoulders, and arms. It is performed using a lever machine, which provides resistance t...

The Lever Seated Reverse Fly (Parallel Grip) is an exercise that targets the muscles of the upper back, shoulders, and rear deltoids. This exercise is performed using a lever machine, which provides r...

Pike Push Up is an advanced variation of the traditional push up that primarily targets the shoulders, triceps, and chest. It involves elevating your hips to form an inverted V-shape with your body, p...

The Push Up To Plank exercise is a dynamic movement that focuses on building upper body strength and core stability. To perform the Push Up To Plank exercise, follow these step-by-step instructions: ...

The Rear Deltoid Stretch is an exercise that targets the rear deltoid muscle, which is located on the back of the shoulder. This stretch can help improve shoulder mobility and flexibility. To perform...

The Reverse Snow Angel exercise is a core and upper body strengthening exercise that involves lying on your stomach and moving your arms in a snow angel-like motion. To perform the Reverse Snow Angel...

Side Plank Pulse is a variation of the traditional side plank exercise that adds an extra element of challenge by incorporating pulsing movements. This exercise primarily targets the obliques, shoulde...

The Smith Rear Delt Row is an exercise that targets the muscles in the upper back and shoulders, specifically the rear deltoids. This exercise also engages the trapezius muscles and upper back muscles...

The Snow Angel exercise is a full-body workout that targets muscles in the arms, chest, shoulders, and core. It mimics the motion of making a snow angel in the snow, hence the name. To do the Snow An...