Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.
Choose from our curated list of muscles (ones your able to work out while exercising)
Neck
Back
Chest
Shoulders
Upper Arms
Upper Legs
Waist
Lower Legs
Deltoids
Wrist
Thighs
Hips
Forearms
Supinators
Cardio
Cardio exercises, like running, cycling, and swimming, engage multiple muscles to improve endurance and heart health. Key muscles include the quadriceps, hamstrings, and calves for leg movement; glutes for hip stability; core muscles (abs, obliques) for balance and posture; and upper body muscles (deltoids, biceps, triceps) in activities like rowing. Cardio strengthens the cardiovascular system and supports overall muscle endurance.
