Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.

Choose from our curated list of muscles (ones your able to work out while exercising)

Neck Back Chest Shoulders Upper Arms Upper Legs Waist Lower Legs Deltoids Wrist Thighs Hips Forearms Supinators

Wrist

The wrist is a complex joint that allows for a range of motion in the hand. It houses several key muscles that control movement: the flexor muscles (like the flexor carpi radialis and flexor carpi ulnaris) on the anterior side enable wrist flexion and finger movement, while the extensor muscles (such as the extensor carpi radialis and extensor carpi ulnaris) on the posterior side facilitate wrist extension. Together, these muscles allow for precise hand movements, grip strength, and stability during various activities.

There aren't any muscles in this group