Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.
Choose from our curated list of muscles (ones your able to work out while exercising)
Neck
Back
Chest
Shoulders
Upper Arms
Upper Legs
Waist
Lower Legs
Deltoids
Wrist
Thighs
Hips
Forearms
Supinators
Waist
The waist, or the area between the rib cage and hips, houses key muscles for stability and movement. The rectus abdominis (abs) flexes the spine and supports posture, while the obliques (internal and external) assist in rotational movements and side bending. The transverse abdominis acts as a stabilizer for the spine and core. These muscles work together to support trunk movement, maintain balance, and protect internal organs, playing a crucial role in activities like twisting, bending, and lifting.
