Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.

Choose from our curated list of muscles (ones your able to work out while exercising)

Neck Back Chest Shoulders Upper Arms Upper Legs Waist Lower Legs Deltoids Wrist Thighs Hips Forearms Supinators

Thighs

The thighs contain major muscle groups essential for movement and stability. The quadriceps, located at the front, are responsible for knee extension and play a crucial role in walking, running, and jumping. The hamstrings, situated at the back, facilitate knee flexion and hip extension, aiding in activities like squatting and sprinting. The adductor muscles on the inner thigh help bring the legs together and stabilize the pelvis. Together, these muscles enable powerful lower body movements, balance, and support daily activities.

There aren't any muscles in this group