The Dumbbell Squat To Overhead Press is a compound exercise that works multiple muscle groups including the legs, shoulders, and core. It is a great exercise for building strength and improving overall fitness.
Muscle Groups:
Back
Upper Legs
Deltoids
Hips
Muscles:
Hip Flexors
Quads (Thigh)
Glute Medius
Lower Back
Glute Maximus
Lateral Deltoids (Side)
How to perform
Instructions:1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height, palms facing forward.
2. Lower into a squat position by pushing your hips back and bending your knees, keeping your chest up and core engaged.
3. As you stand back up from the squat position, press the dumbbells overhead by extending your arms straight up.
4. Lower the dumbbells back to shoulder height as you lower back into the squat position.
5. Repeat the squat and overhead press movement for the desired number of reps.
6. Make sure to keep your core tight, chest up, and knees in line with your toes throughout the exercise.
7. Remember to breathe consistently and maintain proper form to prevent injury and maximize results.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.