Exercises

The Assisted Prone Hamstring exercise is a stretching and strengthening exercise that targets the hamstring muscles. It is performed with the assistance of a partner or a fixed object, such as a resis...

The Barbell Good Morning is an exercise that primarily targets the lower back, hamstrings, and glutes. It also helps to improve core strength and stability. To perform the Barbell Good Morning, foll...

The Barbell Straight Leg Deadlift is a variation of the traditional deadlift exercise that specifically targets the hamstrings and lower back muscles. It involves lifting a barbell with straight legs,...

The Cable Assisted Inverse Leg Curl is a lower body exercise that targets the hamstrings, glutes, and lower back muscles. This variation of the traditional leg curl exercise uses a cable machine to pr...

Cycling (Outside) is a popular form of exercise that is not only great for cardiovascular health but also for toning leg muscles and improving overall fitness. Cycling outside can be a fun and enjoyab...

Cycling (Stationary) is a cardiovascular exercise that simulates riding a bike outdoors, but on a stationary bike machine. It is a low-impact workout that targets the muscles in the legs, including th...

The Dumbbell Lying Femoral exercise is a strength training exercise that targets the muscles in the back of the thighs, also known as the hamstrings. This exercise helps to strengthen and tone the ham...

The Elliptical Trainer is a popular cardio exercise machine that simulates the motion of walking, running, or stair climbing without causing excessive pressure on the joints. It is a great way to impr...

The Exercise Ball Seated Hamstring Stretch is a stretching exercise that targets the hamstrings, the muscles located at the back of the thighs. This stretch is performed while sitting on an exercise b...

The Glute-Ham Raise is a challenging exercise that targets the glutes, hamstrings, and lower back muscles. It is typically performed using a Glute-Ham Raise machine, which has pads for the knees and f...

The Hamstring Stretch is a stretching exercise that helps to improve flexibility in the hamstring muscles, located on the back of the thighs. This exercise can help to improve posture, reduce the risk...

The Inverse Leg Curl exercise is a variation of the traditional leg curl that targets the hamstrings. This exercise is done with the support of a bench, which helps to stabilize the body and isolate t...

The Inverse Leg Curl is an exercise that targets the hamstrings, glutes, and lower back muscles. It is typically performed on a pull-up cable machine and requires the use of ankle straps to secure the...

Jump rope is a cardiovascular exercise that involves using a rope to jump over as it swings under the feet. It is a great way to improve endurance, coordination, and agility. Step by step instruction...

The Kettlebell Hang Clean is a dynamic full-body exercise that primarily targets the muscles in the shoulders, back, and legs. It also helps improve overall coordination, explosive power, and grip str...

The Kick Out Sit exercise is a core-strengthening movement that targets the lower abs, obliques, and hip flexors. This exercise is a great way to improve stability and balance while also toning and de...

The Leg Up Hamstring Stretch exercise is a dynamic stretch that primarily targets the hamstrings, but also works the lower back, glutes, and calves. This stretch can help improve flexibility, reduce m...

The Lever Kneeling Leg Curl is a strength training exercise that primarily targets the hamstrings. It is typically done on a lever kneeling leg curl machine where the individual kneels on a platform w...

The Lever Lying Leg Curl is a strength training exercise that targets the muscles in the back of the thighs, specifically the hamstrings. This exercise is typically performed using a Lever Lying Leg C...

The Lever Lying Two-One Leg Curl exercise is a leg curl variation that targets the hamstrings and glutes. This exercise is performed using a lever lying leg curl machine, which allows for isolation of...

The Lever Seated Leg Curl exercise is a strength training exercise that targets the hamstring muscles. It is usually performed using a leg curl machine with a lever system. Step-by-step instructions ...

The Lever Seated Leg Press is a resistance exercise that targets the quadriceps, hamstrings, and glutes. It is done using a lever machine with a seat and a weighted sled that moves along a track. Ste...

The Power Clean is a dynamic exercise that involves lifting a barbell from the floor to shoulder height in one explosive motion. It primarily targets the muscles of the lower body, including the quadr...

The Reclining Big Toe Pose With Rope is a yoga exercise that helps to stretch and open up the hamstrings, hips, and lower back. It can also help improve balance and flexibility. To perform the Reclin...

The Runners Stretch is a dynamic stretching exercise that targets the hamstrings, calves, hip flexors, and quadriceps. It is a great way to increase flexibility and improve overall performance for run...

Seated Wide Angle Pose Sequence is a yoga pose that stretches the inner thighs, groins, and hamstrings. It also helps to improve flexibility in the spine and open the hips. Here is a step-by-step guid...

The Self Assisted Inverse Leg Curl exercise is a lower body strengthening exercise that targets the hamstrings and glutes. This exercise can be done at home with minimal equipment and is a great way t...

The Self Assisted Inverse Leg Curl (On Floor) exercise is a bodyweight exercise that targets the hamstrings, glutes, and lower back. It is a great exercise to strengthen and tone the muscles in the ba...

The Single Leg Platform Slide is a lower body exercise that targets the glutes, hamstrings, and quadriceps. It requires a platform or slider to perform the movement. Step by step instructions: 1. Beg...

Using a stairmaster or equivelant machine.

The Standing Hamstring And Calf Stretch With Strap is a stretching exercise that helps improve flexibility in the hamstrings and calves. It is especially beneficial for individuals who have tightness ...

The Standing Single Leg Curl is an exercise that targets the hamstring muscles in the back of the thigh. It helps to improve strength, stability, and balance in the legs. To perform the Standing Sing...

Walking is a low impact aerobic exercise that can be easily incorporated into a daily routine. It has numerous health benefits, including improving cardiovascular fitness, boosting mood, and increasin...

The World's Greatest Stretch is a dynamic stretching exercise that targets multiple muscle groups in the body. It is a great full-body stretch that can improve flexibility, mobility, and range of moti...