The Single Leg Platform Slide is a lower body exercise that targets the glutes, hamstrings, and quadriceps. It requires a platform or slider to perform the movement.
How to perform
Step by step instructions:1. Begin by standing with one foot on a platform or slider and the other foot on the ground.
2. Engage your core and keep your back straight.
3. Slide the foot on the platform back and bend your standing leg, lowering your body into a squat position.
4. Make sure to keep your knee in line with your toes and your weight in your heel.
5. Push through your heel to stand back up to the starting position.
6. Repeat the movement for the desired number of reps on one side before switching to the other leg.
7. Make sure to keep the movement controlled and avoid letting your knee cave inwards during the exercise.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.