The Sled Closer Hack Squat is a variation of the traditional hack squat exercise that involves using a sled instead of a weighted machine. This exercise primarily targets the quadriceps, hamstrings, and glutes.
How to perform
Here are the step-by-step instructions for performing the Sled Closer Hack Squat:1. Load up the sled with an appropriate amount of weight based on your strength level.
2. Stand facing the sled with your feet shoulder-width apart and toes slightly turned out.
3. Place your hands on the handles of the sled and brace your core.
4. Lower yourself down into a squat position, keeping your chest up and back straight.
5. Drive through your heels and push the sled away from you, straightening your legs and coming back to the starting position.
6. Repeat for the desired number of reps, ensuring to maintain proper form throughout the exercise.
7. To increase the difficulty of the exercise, you can add more weight to the sled or slow down the movement for more time under tension.
Remember to always prioritize proper form and start with lighter weights before progressing to heavier loads to avoid injury. Consult with a fitness professional if you are unsure about performing this exercise.
Equipment required
Sled Machine
A Sled Machine is a piece of workout equipment that consists of a platform equipped with weights and handles for pulling or pushing. It is typically used for resistance training and cardiovascular workouts to improve strength, power, and endurance. Sled Machines are commonly used by athletes and fitness enthusiasts for functional training exercises that target the lower body, core, and upper body muscles.