The Single Leg Glute Bridge is an exercise that specifically targets and strengthens the glute muscles in the body. It is a variation of the traditional glute bridge exercise where only one leg is used instead of both legs.
How to perform
To perform the Single Leg Glute Bridge, follow these step-by-step instructions:1. Lie down on your back on a mat or a comfortable surface with your knees bent and feet flat on the ground, hip-width apart.
2. Extend one leg straight out in front of you, keeping it in line with your hip.
3. Engage your core muscles to stabilize your spine and pelvis.
4. Press through the heel of your foot that is still on the ground and lift your hips up towards the ceiling. Squeeze your glutes at the top of the movement.
5. Hold the bridge position for a few seconds, then slowly lower your hips back down to the starting position.
6. Repeat the movement for the desired number of repetitions on one leg, then switch to the other leg.
Remember to keep your hips level throughout the exercise and avoid arching your lower back. Focus on using your glute muscles to lift your hips up and maintain control throughout the movement. Start with a few repetitions on each leg and gradually increase the intensity as you get stronger.
Equipment required
No equipment required