A bodyweight squat is a fundamental exercise that involves lowering your body into a squatting position and standing back up using your own weight as resistance. It mainly targets the quadriceps, hamstrings, glutes, and calves, while also engaging the core muscles for stabilization. Additionally, muscles in the lower back and hip flexors assist in the movement. This exercise enhances lower body strength, joint flexibility, and posture, and it supports functional fitness. It also aids in calorie burning and can boost cardiovascular health when performed at higher intensities. With no equipment needed, squats are accessible and convenient, making them a versatile addition to any fitness routine.
How to perform
A bodyweight squat is a fundamental exercise that involves lowering your body into a squatting position and standing back up using your own weight as resistance. It mainly targets the quadriceps, hamstrings, glutes, and calves, while also engaging the core muscles for stabilization. Additionally, muscles in the lower back and hip flexors assist in the movement. This exercise enhances lower body strength, joint flexibility, and posture, and it supports functional fitness. It also aids in calorie burning and can boost cardiovascular health when performed at higher intensities. With no equipment needed, squats are accessible and convenient, making them a versatile addition to any fitness routine.Equipment required
No equipment required