The Squat To Alternate Leg Kickback exercise is a compound move that targets the muscles of the lower body, including the glutes, hamstrings, and quadriceps, as well as the core.
How to perform
To perform the Squat To Alternate Leg Kickback exercise, follow these step by step instructions:1. Begin by standing with your feet shoulder-width apart and your arms at your sides.
2. Lower your body into a squat position by bending your knees and pushing your hips back, keeping your chest up and core engaged.
3. As you come up from the squat position, kick one leg back behind you, keeping it straight and in line with your body.
4. Pause briefly at the top of the kickback before lowering your leg back down and returning to the squat position.
5. Repeat the squat motion and kickback with the opposite leg.
6. Continue alternating legs for the desired number of repetitions.
To increase the intensity of the exercise, you can add dumbbells or resistance bands. Make sure to maintain proper form throughout the exercise to prevent injury and maximize the effectiveness of the movement.
Equipment required
No equipment required