The Barbell Good Morning is an exercise that primarily targets the lower back, hamstrings, and glutes. It also helps to improve core strength and stability.
How to perform
To perform the Barbell Good Morning, follow these step-by-step instructions:1. Start by setting up a barbell in a squat rack or on a weightlifting platform at about waist height.
2. Stand with your feet shoulder-width apart and position yourself under the barbell. It should be resting on your upper back, across your traps.
3. Grip the barbell with both hands, slightly wider than shoulder-width apart. Make sure your wrists are straight and elbows are down.
4. Take a deep breath, engage your core, and brace your abs.
5. Slowly bend at the hips, pushing your butt back as if you are trying to touch the wall behind you with your glutes. Keep your back straight throughout the movement.
6. Lower your torso until it is parallel to the ground, or until you feel a stretch in your hamstrings.
7. Reverse the movement by driving your hips forward and standing up straight, squeezing your glutes at the top.
8. Repeat for the desired number of repetitions.
It's important to start with a light weight when performing the Barbell Good Morning and focus on proper form to avoid injury. As you become more comfortable with the movement, gradually increase the weight.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.