The Self Assisted Inverse Leg Curl exercise is a lower body strengthening exercise that targets the hamstrings and glutes. This exercise can be done at home with minimal equipment and is a great way to improve hamstring strength and stability.
How to perform
To perform the Self Assisted Inverse Leg Curl exercise, follow these step-by-step instructions:1. Lie flat on your stomach on a mat or the floor with your legs extended straight out behind you.
2. Bend your knees and bring your feet towards your glutes, keeping your toes pointed towards the ground.
3. Place a resistance band around your feet and hold onto the ends of the band with your hands to create tension.
4. Engage your core and keep your hips pressed into the ground as you slowly lift your feet towards the ceiling, straightening your legs as much as possible.
5. Hold at the top of the movement for a few seconds, then slowly lower your feet back to the starting position.
6. Repeat for 10-15 repetitions, focusing on using your hamstrings and glutes to control the movement.
7. To increase the intensity of the exercise, you can use a heavier resistance band or perform the exercise without assistance from your hands.
8. Remember to breathe throughout the movement and keep your movements slow and controlled to prevent any strain on your lower back.
This exercise can help improve hamstring flexibility, strength, and stability which can improve overall lower body strength and athletic performance.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.