Exercises

The Reverse Wrist Curl is an exercise that targets the muscles in the forearms and helps to improve grip strength and forearm endurance. This exercise specifically targets the extensor muscles in the ...

The Band Wrist Curl exercise is a strength training exercise targeting the muscles of the forearms and wrists. It helps to improve grip strength, wrist flexibility, and overall forearm strength. To p...

The Barbell Palms Down Wrist Curl Over A Bench exercise is a weighted exercise that targets the forearms and improves wrist strength and flexibility. Step by step instructions: 1. Start by setting up...

The Barbell Palms Up Wrist Curl Over A Bench exercise is a strength training exercise that targets the muscles in the forearms and wrists. It involves holding a barbell with an overhand grip (palms fa...

The Barbell Reverse Wrist Curl exercise is an isolation exercise that targets the muscles in the forearms, specifically the extensor muscles. This exercise helps to improve wrist strength, stability, ...

The Barbell Reverse Wrist Curl is an exercise that targets the forearm muscles, specifically the extensor muscles that run along the top of the forearm. This exercise helps to improve grip strength an...

The barbell standing back wrist curl is an exercise that targets the muscles in the forearms, specifically the wrist extensors, which are responsible for bending the wrist upwards. This exercise helps...

The Barbell Wrist Curl is an exercise that targets the muscles in the forearms and wrists, helping to strengthen and build muscle in these areas. To perform the Barbell Wrist Curl, follow these step-...

The Cable Reverse Wrist Curl is an exercise that targets the forearm muscles, specifically the flexor muscles. This exercise helps to improve grip strength and wrist stability. To perform the Cable R...

The Cable Standing Back Wrist Curl is an isolation exercise that primarily targets the forearms and wrists. It helps to improve grip strength and overall forearm development. To perform the Cable Sta...

The Cable Wrist Curl exercise targets the muscles in the forearms, specifically the wrist flexors. It helps to improve grip strength and forearm development. To perform the Cable Wrist Curl exercise,...

The Dumbbell Finger Curls exercise is a simple yet effective exercise that targets the forearm muscles, specifically the wrist flexors and forearm flexors. This exercise can help improve grip strength...

The Dumbbell Lying Pronation exercise is a strength training exercise that targets the pronator teres and the pronator quadratus muscles in the forearm, which are responsible for turning the palm down...

The Dumbbell Lying Pronation On Floor exercise is a simple and effective exercise for strengthening the muscles in the forearms and wrists. It involves lying on your back on the floor with a dumbbell ...

The Dumbbell Lying Supination exercise is a strength training exercise that targets the muscles in the arms and shoulders. This exercise specifically targets the biceps brachii muscle. To perform the...

The Dumbbell Lying Supination On Floor exercise is a variation of the traditional bicep curl that targets the biceps and forearms. It is performed lying on the floor with dumbbells in hand, focusing o...

The Dumbbell One Arm Reverse Wrist Curl is an exercise that targets the forearm muscles, specifically the extensor muscles on the top of the forearm. This exercise helps to improve grip strength and f...

The Dumbbell One Arm Seated Neutral Wrist Curl is a strength training exercise that primarily targets the forearm muscles. It helps to improve grip strength, wrist stability, and forearm endurance. S...

The Dumbbell One Arm Wrist Curl is a strength training exercise that targets and strengthens the muscles in the forearm and wrist. It is a great exercise for improving grip strength and forearm muscle...

The Dumbbell Over Bench One Arm Reverse Wrist Curl is a unilateral exercise that targets the forearm muscles, specifically the extensor muscles on the back of the forearm. To perform the Dumbbell Ove...

The Dumbbell Over Bench One Arm Wrist Curl is an exercise that targets the forearm muscles, specifically the wrist flexors. To perform this exercise, you will need a bench and a dumbbell. 1. Sit on ...

The Dumbbell Over Bench Reverse Wrist Curl is an exercise that targets the muscles in the forearms and wrists. To perform the Dumbbell Over Bench Reverse Wrist Curl: 1. Sit on a bench with your knee...

The Dumbbell Over Bench Wrist Curl exercise is a strength training exercise that targets the muscles in the forearms. This exercise is typically done with a dumbbell and a bench, though it can also be...

The Dumbbell Reverse Wrist Curl is an exercise that targets the muscles in the forearms, specifically the extensor muscles. This exercise helps to improve grip strength and can be beneficial for activ...

The Dumbbell Seated Neutral Wrist Curl is an exercise that targets the forearm flexor muscles and helps improve grip strength. To perform the Dumbbell Seated Neutral Wrist Curl, follow these steps: ...

The Dumbbell Seated One Arm Rotate exercise is a strength training exercise that targets the shoulders and core. It involves rotating a dumbbell in a circular motion while seated, which helps to impro...

The Dumbbell Seated Palms Up Wrist Curl is an exercise that targets the forearm muscles, specifically the wrist flexors. It helps to strengthen and improve the flexibility of the wrists and forearms. ...

The Finger Curls exercise is a simple yet effective exercise for strengthening the forearm muscles, particularly the muscles in the wrists and hands. This exercise can help improve grip strength, wris...

The Kettlebell Alternating Hang Clean is a full-body exercise that targets multiple muscle groups, including the shoulders, back, legs, and core. It is a dynamic movement that requires coordination, b...

The Lever Gripper Hands exercise is a strength training exercise that targets the muscles in the hands, forearms, and grip strength. This exercise mimics the motion of gripping and squeezing an object...

The Modified Push Up To Lower Arms exercise is a challenging upper body strength exercise that targets the chest, shoulders, and triceps. This exercise is a combination of a modified push up and a low...

The Side Wrist Pull Stretch is a simple stretching exercise that focuses on stretching the wrists and forearms. To perform the Side Wrist Pull Stretch, follow these step-by-step instructions: 1. Sta...

The Smith Seated Wrist Curl is an isolation exercise that targets the forearm muscles, specifically the flexor muscles that help with wrist flexion. Step-by-step instructions for performing the Smith...

The Smith Standing Back Wrist Curl is an exercise that targets the forearm muscles, particularly the wrist flexors. This exercise is typically done using a Smith machine, which allows for controlled a...

The Weighted Standing Hand Squeeze exercise is a simple and effective exercise that helps to strengthen the muscles in the hands and forearms. This exercise involves squeezing a small weighted object,...

Wrist Circles is a simple and effective exercise to help improve wrist flexibility and mobility, and reduce stiffness and discomfort in the wrists. It involves rotating the wrists in circular motions ...

The Wrist Roller exercise is a simple and effective workout that targets the forearms, wrists, and grip strength. It involves using a wrist roller device, which typically consists of a handle attached...