The Dumbbell One Arm Seated Neutral Wrist Curl is a strength training exercise that primarily targets the forearm muscles. It helps to improve grip strength, wrist stability, and forearm endurance.
How to perform
Step-by-step instructions:1. Sit on a flat bench with your feet planted firmly on the floor and hold a dumbbell in one hand with a neutral grip (palm facing towards your body).
2. Rest your forearm on your thigh with your hand hanging off the edge of your knee.
3. Slowly lower the dumbbell towards the floor by bending your wrist, keeping your forearm still.
4. Once you have reached a full range of motion, slowly curl the dumbbell back up by flexing your wrist.
5. Repeat the movement for the desired number of reps, then switch arms and repeat on the other side.
Tips:
- Keep your movements controlled and avoid using momentum to lift the weight.
- Focus on squeezing your forearm muscles at the top of the movement for maximum engagement.
- Start with a light weight and gradually increase as you get stronger to avoid injury.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.